{"id":92942,"date":"2019-07-21T12:25:40","date_gmt":"2019-07-21T16:25:40","guid":{"rendered":"https:\/\/www.gayfriendschat.com\/socialblog\/broadway-performer-hernando-umana-on-being-out-hiv-and-the-healing-power-of-cannabis\/"},"modified":"2019-07-21T12:25:40","modified_gmt":"2019-07-21T16:25:40","slug":"broadway-performer-hernando-umana-on-being-out-hiv-and-the-healing-power-of-cannabis","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/broadway-performer-hernando-umana-on-being-out-hiv-and-the-healing-power-of-cannabis\/","title":{"rendered":"Broadway performer Hernando Umana on being out HIV+ and the healing power of cannabis"},"content":{"rendered":"

Broadway performer Hernando Umana on being out HIV+ and the healing power of cannabis<\/b><\/p>\n

\"\"<\/p>\n

This post is part of a series of Queerty interviews with models, trainers, athletes, dancers, and, well, people who inspire us to stay in shape\u20130r just sit on the couch ogling them instead.<\/em><\/p>\n

Name: <\/strong>Hernando Umana,<\/a> 31<\/p>\n

City:\u00a0<\/strong>Primarily New York City<\/a>, though I also own part of a business in Tampa, FL. So I\u2019m there like every month, but both places. I\u2019m from Miami originally.<\/p>\n

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Occupation:\u00a0<\/strong>Singer\/actor. I did\u00a0Kinky Boots<\/em><\/a> on Broadway and tour. I was one of the angels, so a featured vocal soloist. I also did School of Rock<\/em> on tour. I own a business called CBD Dog Health<\/a>. It\u2019s a premium supply of CBD products specifically geared to pets. Dogs, specifically, have twice the receptors as humans do for CBD. We\u2019ve seen dogs that couldn\u2019t walk start running, seizures stopping, anxiety calming down in minutes. I\u2019m a huge cannabis proponent, so when I found out my dog could benefit from it twice as much as I could, I jumped at it.<\/p>\n

Favorite Gym:\u00a0<\/b><\/span><\/strong>If I could afford Equinox right now, I\u2019d be going to Equinox. I\u2019m at Blink right now, which is owned by Equinox but a cheaper version.\u00a0<\/span><\/p>\n

Related:\u00a0Queer racer Charlie Martin talks living out and proud in the VERY fast lane<\/a><\/strong><\/p>\n

Favorite Work Out Song:\u00a0<\/b>I have such a clusterf*ck of music. Honestly, now I just put headphones in without music because I don\u2019t want to talk to anyone. I\u2019m so focused right now at the gym, I need to be totally chained into everything. So right now, no music.<\/p>\n

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Recommended Work-Out Foods:\u00a0<\/b>I love food, and I could eat all day long. And I do. But I make smart choices. I\u2019ll eat egg whites instead of eggs, or low-fat cheeses. Low-fat anything, I can do. Low sugar, anything I can do. I make my own food and eat as healthy as I can throughout the day.<\/span><\/p>\n

Best Workout Outfit:\u00a0<\/strong>I love being comfortable, really. The brand I\u2019m obsessed with right now is Rhone. Their stuff is really comfy.

How do you balance staying in shape and having fun?\u00a0<\/b><\/span><\/strong><\/span><\/strong>Being in shape has given me so much more confidence. It\u2019s really meditation for me. It\u2019s the reason I do have fun. I feel great all day. It\u2019s not about balancing, it\u2019s part of myself.<\/span><\/span><\/span><\/p>\n

What about as a vocalist and stage performer?<\/strong> I\u2019m always very aware of the way I speak. Even if I\u2019m in a music park, I\u2019m very aware of where I\u2019m screaming. When I\u2019m doing a show, I have to be hyper-aware all the time. I honestly warm up and sing after every gym session in the shower.<\/p>\n

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As an HIV+ person, do you have a specific regimen for keeping your immune system strong?\u00a0<\/strong>I take vitamins. I watch what I eat. My doctor keeps on me. I just try to be as healthy as I can; eating organic, and natural as possible, even with cleaning products. Honestly, cannabis has been a big one for me.<\/p>\n

The Broadway community has been one of the most supportive in terms of raising funds for HIV research. It\u2019s also known for being very supportive of queer people. When you came out as poz, was everyone as good as that reputation? Did you get blowback?\u00a0<\/strong>It was absolutely nothing but love and support. Not one negative comment. I have more respect from people than I\u2019ve ever had before, and it\u2019s literally done nothing but good.<\/p>\n

Did you ever worry that being out as HIV+, you would limit the kind of roles or shows that you would be able to book?\u00a0<\/strong>That\u2019s the last of my worries. I\u2019ve worried for so long in musical theatre about what\u2019s \u201ctoo gay<\/a>,\u201d and am I \u201cplaying straight\u201d enough. Once I realized that\u2019s all bullsh*t and I\u2019m going to be me, I didn\u2019t care. It\u2019s only done good [for my career].<\/p>\n

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Tip for staying in shape:<\/b>\u00a0I spent so much time worrying and obsessing about fitness all the time. When am I going to wake up, what will I eat, when will I go to the gym. Success didn\u2019t happen to me until it became part of everyday life, and I stopped obsessing. It became part of me. <\/span>I used to be crazy skinny. I was six feet tall and 125lbs. Now I\u2019m at about 175lbs. It\u2019s all been work. The most progress I\u2019ve seen has been in the past two years because I\u2019ve learned to stop following crazy gym routines and do the basic compound lifting. Just make sure your form is perfect.<\/span><\/span><\/p>\n

What do you keep on your nightstand?\u00a0<\/b><\/span><\/strong>Good question. I have a pill case with all my multivitamins and my HIV medicine. I have a face moisturizer, and a lot of weed.<\/span><\/p>\n

Bonus Pics:\u00a0<\/strong><\/p>\n

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Rise and shine! Let\u2019s get up, look sickening, and make them eat it today. #latriiiiiiice<\/a><\/p>\n

A post shared by hernandoumana<\/a> (@hernandoumana) on

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Masc for masc ?????<\/a><\/p>\n

A post shared by hernandoumana<\/a> (@hernandoumana) on

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Mid day cold brew ??????????<\/a><\/p>\n

A post shared by hernandoumana<\/a> (@hernandoumana) on

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It was def bath time for us #splishsplash #blanche #dogs #dogsofinstagram #gaydaddy<\/a><\/p>\n

A post shared by hernandoumana<\/a> (@hernandoumana) on

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I\u2019m shivering with antici\u2026 #sayit #rockyhorror #musclegay #bodybuilding #broadway #instagay #fitness #transformation #wwe ? @seansmallingphotography<\/a><\/p>\n

A post shared by hernandoumana<\/a> (@hernandoumana) on

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\nwww.queerty.com\/broadway-performer-hernando-umana-hiv-healing-power-cannabis-20190721?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+queerty2+%28Queerty%29<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Broadway performer Hernando Umana on being out HIV+ and the healing power of cannabis This post is part of a series of Queerty interviews with models, trainers, athletes, dancers, and, well, people who inspire us to stay in shape\u20130r just sit on the couch ogling them instead. Name: Hernando Umana, 31 City:\u00a0Primarily New York City, … Continue reading Broadway performer Hernando Umana on being out HIV+ and the healing power of cannabis<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-92942","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nBroadway performer Hernando Umana on being out HIV+ and the healing power of cannabis - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/broadway-performer-hernando-umana-on-being-out-hiv-and-the-healing-power-of-cannabis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Broadway performer Hernando Umana on being out HIV+ and the healing power of cannabis - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"Broadway performer Hernando Umana on being out HIV+ and the healing power of cannabis This post is part of a series of Queerty interviews with models, trainers, athletes, dancers, and, well, people who inspire us to stay in shape\u20130r just sit on the couch ogling them instead. 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