{"id":92263,"date":"2019-07-04T10:25:29","date_gmt":"2019-07-04T14:25:29","guid":{"rendered":"https:\/\/www.gayfriendschat.com\/socialblog\/trainer-joemar-buyao-on-how-the-avengers-theme-can-keep-you-gym-motivated\/"},"modified":"2019-07-04T10:25:29","modified_gmt":"2019-07-04T14:25:29","slug":"trainer-joemar-buyao-on-how-the-avengers-theme-can-keep-you-gym-motivated","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/trainer-joemar-buyao-on-how-the-avengers-theme-can-keep-you-gym-motivated\/","title":{"rendered":"Trainer Joemar Buyao on how the \u2018Avengers\u2019 theme can keep you gym motivated"},"content":{"rendered":"

Trainer Joemar Buyao on how the \u2018Avengers\u2019 theme can keep you gym motivated<\/b><\/p>\n

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This post is part of a series of Queerty interviews with models, trainers, dancers, and, well, people who inspire us to stay in shape\u20130r just sit on the couch ogling\u00a0them instead.<\/em><\/p>\n

Name: <\/strong>Joemar Buyao<\/a>, 27<\/p>\n

City: <\/strong>Las Vegas, NV<\/p>\n

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Occupation: <\/strong>I am a personal trainer and also work as a personal assistant\/medical scribe at an LGBTQ clinic in Vegas.<\/p>\n

Favorite Gym<\/strong>: LVAC and Eos<\/p>\n

Favorite Exercise Playlist<\/strong>: Honestly, it is really random. It can go from \u201cEchame La Culpa\u201d by Luis Fonsi, \u201cNew Blood\u201d by Zayde Wolf, \u201cDance with Me\u201d tonight by Olly Murs all the way to The Avengers<\/em><\/a> theme song by Alan Silvestri, \u201cRule the World\u201d by Walk off the Earth, and \u201cSweet but Psycho\u201d by Ava Max. I think it is whatever puts me either in a good mood or an \u201canything is possible\u201d mood.<\/p>\n

Related:\u00a0New York trainer Branden Hayward on how a stuffed bunny got on his bedside table<\/a><\/strong><\/p>\n

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Best food to eat prior to a workout:<\/strong> Nachos and Hamburgers. Just kidding. When I workout in the morning, I have some whole grain toast, scrambled egg whites, and some type of fruit. Nothing too heavy.<\/p>\n

Best Workout Outfit:<\/strong> I love Jed North, Odin and Hylete. They just fit well and accentuate the right curves in the right places. \"?\"<\/p>\n

How do you balance staying in shape and having fun?<\/strong> The gym is fun. Always finding a way to better who I am regardless if it is physically, mentally, emotionally or spiritually is fun. Aside from that, I am a nerd and love video<\/a> games. But I and my friends do this game where if we lose or die a certain amount of times, then we have to do a certain amount of whatever workout. For example, first place does not have to do any push-ups, second place will have to do 10, third place will do 20, etc.<\/p>\n

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Basic Workout Tip:<\/strong> Don\u2019t be intimidated by what other people are doing. Everyone at the gym is at different levels of experience. You shouldn\u2019t be forcing yourself to lift heavy because that is what the person next to you is doing. You should be working out for yourself and getting there at a pace that works for you. Any pace faster than what you should be doing might cause you to injure yourself and now you just screwed yourself into being out of the workout game for weeks-months.<\/p>\n

What do you keep on your nightstand?<\/strong> Water, phone, smartwatch, lotion\u2026. (J\/k)<\/p>\n

Bonus Pics, because we care:<\/strong><\/p>\n

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Day 2 consisted of me checking out the smaller booths and what they had to offer and learning more about the fitness field. But of course I didn’t say no to taking a pic with @spartan_legacy. So much great things taken in this year. \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 #fitnessconvention #revlabs #powerlifting #kettlebell #muscle #strongman #olympialasvegas #mrolympia #mrolympia2018 #olympia2018 #flex #supplements #preworkout #protein #bodybuilders #aesthetic<\/a><\/p>\n

A post shared by Joemar Buyao Personal Training<\/a> (@joebuyaofitness) on

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My form is not the greatest when doing these but I’m working on it. This was my chest finisher. Off balance push ups. ? ???. \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 \u2013 #killerworkouts #beastmode #workhard #samsunggear #underarmour #nike #eos #chest #pecs #musclemaker #fitness #tips #healthyliving<\/a><\/p>\n

A post shared by Joemar Buyao Personal Training<\/a> (@joebuyaofitness) on

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Repping @trainhylete while I’m down in Phoenix. Not going to stop training while I’m on “vacation”.<\/a><\/p>\n

A post shared by Joemar Buyao Personal Training<\/a> (@joebuyaofitness) on

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One of my new favorite #workouts for the traps. Elbow leads. Core tight and stabilized. Try it and let me know! #workout #personaltrainer #fitfam #fitnation #musclenation #lasvegas #nutrition #nike #ehplabs #fit #follow4follow #fitnessmotivation #muscle #menwholift #train #gym #gymmotivation #exercise #training #pokemon #wondervideo Music: “High” by JPB *Didn’t realize this was an actual song and thought it was a royaltyfree song but I dont own the rights of the song*<\/a><\/p>\n

A post shared by Joemar Buyao Personal Training<\/a> (@joebuyaofitness) on

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Because HUMP DAY. My glutes, low back and hamstrings are definitely my weakest muscles. Gotta make them grow ?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #humpday #bootybootybooty? #peaches #glutes #hammies #airport #ZeroLevelFitness #lgbtqia #lgbt #belfie #itsbiggerinperson #backextension #core #newyear #bulking #noleanjustmean #personaltraining #fitcrew #jednorth #jednorthapparel #nike #hyletenation<\/a><\/p>\n

A post shared by Joemar Buyao Personal Training<\/a> (@joebuyaofitness) on

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\nwww.queerty.com\/trainer-joemar-buyao-avengers-theme-can-keep-gym-motivated-20190704?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+queerty2+%28Queerty%29<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Trainer Joemar Buyao on how the \u2018Avengers\u2019 theme can keep you gym motivated This post is part of a series of Queerty interviews with models, trainers, dancers, and, well, people who inspire us to stay in shape\u20130r just sit on the couch ogling\u00a0them instead. Name: Joemar Buyao, 27 City: Las Vegas, NV Occupation: I am … Continue reading Trainer Joemar Buyao on how the \u2018Avengers\u2019 theme can keep you gym motivated<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-92263","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nTrainer Joemar Buyao on how the \u2018Avengers\u2019 theme can keep you gym motivated - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/trainer-joemar-buyao-on-how-the-avengers-theme-can-keep-you-gym-motivated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainer Joemar Buyao on how the \u2018Avengers\u2019 theme can keep you gym motivated - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"Trainer Joemar Buyao on how the \u2018Avengers\u2019 theme can keep you gym motivated This post is part of a series of Queerty interviews with models, trainers, dancers, and, well, people who inspire us to stay in shape\u20130r just sit on the couch ogling\u00a0them instead. 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