{"id":91366,"date":"2019-06-16T10:25:51","date_gmt":"2019-06-16T14:25:51","guid":{"rendered":"https:\/\/www.gayfriendschat.com\/socialblog\/new-york-trainer-branden-hayward-on-how-a-stuffed-bunny-got-on-his-bedside-table\/"},"modified":"2019-06-16T10:25:51","modified_gmt":"2019-06-16T14:25:51","slug":"new-york-trainer-branden-hayward-on-how-a-stuffed-bunny-got-on-his-bedside-table","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/new-york-trainer-branden-hayward-on-how-a-stuffed-bunny-got-on-his-bedside-table\/","title":{"rendered":"New York trainer Branden Hayward on how a stuffed bunny got on his bedside table"},"content":{"rendered":"<p><b>New York trainer Branden Hayward on how a stuffed bunny got on his bedside table<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/queerty-prodweb.s3.amazonaws.com\/2019\/05\/Branden-Hayword2.jpg\" alt=\"\" width=\"558\" height=\"276\" srcset=\"https:\/\/queerty-prodweb.s3.amazonaws.com\/2019\/05\/Branden-Hayword2.jpg 558w, https:\/\/queerty-prodweb.s3.amazonaws.com\/2019\/05\/Branden-Hayword2-400x198.jpg 400w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\"><br \/><strong>Name:\u00a0<\/strong><a href=\"https:\/\/www.instagram.com\/brandenhayward\/\">Branden Hayward<\/a>, 33<\/p>\n<p><strong>City:\u00a0<\/strong>The Big Apple (New York City for the uninformed)<\/p>\n<p><strong>Occupation:\u00a0<\/strong>Physique coach. I provide an immersive coaching experience in which I guide each of my clients to develop better habits with their hydration+recovery+nutrition+<wbr><\/wbr>exercise regimen. I also use my experience living with mental illness and addiction to help my clients develop more patience, belief, acceptance and pride in themselves. I am also a writer.<\/p>\n<div><\/div>\n<p><strong>Favorite Gym:\u00a0<\/strong>Probably the gym in <a href=\"https:\/\/www.queerty.com\/photos-new-museum-offers-rare-glimpse-gay-life-1940s-fire-island-beyond-20190331\">Fire Island<\/a> Pines, because it\u2019s in Fire Island Pines.<\/p>\n<p><strong>Favorite Workout Playlist:\u00a0<\/strong>My current workout playlist\u2026<\/p>\n<ul>\n<li>\u201cInto the Blue,\u201d \u201cGet outta my way\u201d &#038; \u201cAll the Lovers,\u201d Kylie Minogue<\/li>\n<li>\u201cSexy Dirty Lover,\u201d Demi Lovato<\/li>\n<li>\u201cHeart to Break,\u201d Kim Petras<\/li>\n<li>\u201cNew Rules,\u201d dua lipa<\/li>\n<li>\u201cDelicate,\u201d Taylor Swift<\/li>\n<li>\u201cInto You,\u201d Ariana Grande<\/li>\n<li>\u201cWant to Want Me\u201d &#038; \u201cThe Other Side,\u201d Jason Derulo<\/li>\n<li>\u201cRun Away with Me,\u201d Carly Rae Jepsen<\/li>\n<li>\u201cSax,\u201d Fleur East<\/li>\n<li>\u201cAct My Age,\u201d Katy Perry<\/li>\n<li>\u201cParty in the USA,\u201d Miley Cyrus<\/li>\n<li>\u201cMarry the Night,\u201d Lady Gaga<\/li>\n<li>\u201cOoh la la,\u201d Britney Spears<\/li>\n<\/ul>\n<p><strong>Favorite Workout Foods:\u00a0<\/strong>Water and caffeine make the best pre-workout food for me. I don\u2019t usually eat before workouts.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.queerty.com\/britney-tank-tops-philadelphia-trainer-peter-danzig-reveals-secrets-looking-good-20190121\">Of Britney &#038; tank tops: Philadelphia trainer Peter Danzig reveals his secrets to looking good<\/a><\/strong><\/p>\n<div><\/div>\n<p><strong>Favorite Workout Tip: <\/strong>Slow down your movement &#038; eliminate your pauses in between reps.<\/p>\n<p><strong>How do you balance staying in shape and having fun?<\/strong><\/p>\n<p>For me, staying in shape allows me to have fun. They go hand in hand and are not two disparate things. I\u2019ve also found a way to eat that lets me eat what I want every single day, but after I\u2019ve consumed all the necessary protein and fiber for the day. My definition of fun is: having money in my savings account, dancing like there\u2019s no tomorrow, feeling very desirable, having great <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/www.flirt4free.com\/live\/girls\/couples\/?mp_code=akftr\">sex<\/a>, being on the beach, listening and laughing with friends, feeling like I\u2019ve been of service to others, and proving to myself that I can make some pretty intense dreams come true. Lifting heavy weights and eating in a manner that supports my physique goals enhances each of those elements of fun for me. I still struggle with motivation from time to time, but I just think about how f*ckable I want to look, and that usually helps me push through that obnoxious set at the gym.<\/p>\n<div><\/div>\n<p><strong>What do you keep on your nightstand?<\/strong><\/p>\n<p>Alarm clock, Armistead Maupin\u2019s <em>More <a href=\"https:\/\/www.queerty.com\/trailer-netflixs-tales-city-reboot-officially-20190409\">Tales of the City<\/a><\/em>, tissue, old porn DVDs from when I was in college because I got bored of internet porn the other day, a stuffed bunny rabbit, a question card game my cousin gave me for Christmas.<\/p>\n<p><strong>Bonus Pics:<\/strong><\/p>\n<div><\/div>\n<blockquote data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BtZKy7blGVS\/\" data-instgrm-version=\"12\">\n<div> <a href=\"https:\/\/www.instagram.com\/p\/BtZKy7blGVS\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div>\n<div><\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div>\n<div> View this post on Instagram<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p> <a href=\"https:\/\/www.instagram.com\/p\/BtZKy7blGVS\/\" target=\"_blank\" rel=\"noopener noreferrer\">Doors close tomorrow! 40% OFF six training sessions, or six weeks of online coaching. DM me or send an email through my website. ?? Would you like to have a coach of your own walk you STEP BY STEP through your dream transformation? Would you like to get to your dream as fast and as safely as possible while sparing you any unnecessary stress? ?? Using two state of the art apps, synced together \u2013 one for nutrition, one for workouts- I have led people all over the world in transforming their lives. ?? THIS IS YOUR CHANCE to create and sustain a beautiful change in your strength, appearance, diet \u2026 and the relationship you have with yourself. My website is in my bio if you\u2019d like to learn more about me. If this isn\u2019t for you, please consider tagging a friend who may be interested. #fitness #bodybuilding #instagay<\/a><\/p>\n<p>A post shared by <a href=\"https:\/\/www.instagram.com\/brandenhayward\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Online, In-Person Wellness<\/a> (@brandenhayward) on <time datetime=\"2019-02-02T20:44:20+00:00\">Feb 2, 2019 at 12:44pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<blockquote data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BrWHZftH3F6\/\" data-instgrm-version=\"12\">\n<div> <a href=\"https:\/\/www.instagram.com\/p\/BrWHZftH3F6\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div>\n<div><\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div>\n<div> View this post on Instagram<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p> <a href=\"https:\/\/www.instagram.com\/p\/BrWHZftH3F6\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ends 12\/21: 3 private training sessions @ $75 each (valued at $170 each). ? Or: 1 month remote (online) training and nutrition coaching for $140 (valued at $310). ? PAST CLIENTS TAKE AN EXTRA 20% OFF. ? Must pay and schedule by 12\/21, redeem by 1\/17\/19. Offer subject to availability and for new or former clients who have not worked with me in 2018. ? Direct Message me, or email branden@brandenhayward.com. ? Photo by @samdphotonyc<\/a><\/p>\n<p>A post shared by <a href=\"https:\/\/www.instagram.com\/brandenhayward\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Online, In-Person Wellness<\/a> (@brandenhayward) on <time datetime=\"2018-12-13T23:14:08+00:00\">Dec 13, 2018 at 3:14pm PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<blockquote data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bl0zIicHDsO\/\" data-instgrm-version=\"12\">\n<div> <a href=\"https:\/\/www.instagram.com\/p\/Bl0zIicHDsO\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div>\n<div><\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div>\n<div> View this post on Instagram<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p> <a href=\"https:\/\/www.instagram.com\/p\/Bl0zIicHDsO\/\" target=\"_blank\" rel=\"noopener noreferrer\">One of the greatest and most sobering gifts I\u2019ve gained from getting older is understanding that two things are often true at the same time. ? I struggle with mental health, a manic tendency, insecurities and anxiety, and those are all reflected in my relationship with my body (and other parts of my life)! I look at my body and see shoulders that aren\u2019t broad enough, abs that aren\u2019t ripped enough, and a quickly aging face. I don\u2019t know if I can consistently eat the way I need to to get below 10% body fat. ? AND, at the same time: I believe I am one of the strongest, most empathetic and fun people I know. I am an exceptionally talented writer and am finishing a novel based on my young adult years that I\u2019ve worked on for 4.5 years. I believe getting it published can be a game changer for my life and many others. I know I have a killer body, with a back, ass, chest and legs that most guys dream of. I\u2019ve seen my body fat go down in the last few months, thanks in part to hiring @haletrains to help me get my diet better and reinvigorate my training. I\u2019ve seen MAJOR progress in my diet, arms and cardio regimen just since hiring another professional to guide me. ? THE MORAL of this story is: the bad doesn\u2019t cancel the good out or vice versa. There\u2019s room for all of me \u2014 good and bad \u2014 at the table. I don\u2019t have to pigeonhole myself as a perpetually grateful optimist or a jaded hardened pessimistic realist. Parts of each exist in me. it ain\u2019t perfect. But it\u2019s still a lot to be grateful for.<\/a><\/p>\n<p>A post shared by <a href=\"https:\/\/www.instagram.com\/brandenhayward\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Online, In-Person Wellness<\/a> (@brandenhayward) on <time datetime=\"2018-07-29T18:05:09+00:00\">Jul 29, 2018 at 11:05am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<blockquote data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BXYxiuLngkS\/\" data-instgrm-version=\"12\">\n<div> <a href=\"https:\/\/www.instagram.com\/p\/BXYxiuLngkS\/\" target=\"_blank\" rel=\"noopener noreferrer\"> <\/p>\n<div>\n<div><\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div>\n<div> View this post on Instagram<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p> <a href=\"https:\/\/www.instagram.com\/p\/BXYxiuLngkS\/\" target=\"_blank\" rel=\"noopener noreferrer\">Get boulder shoulders, meaty pecs and carved abs by perfecting the push-up. Here I am demonstrating an advanced push-up with 4 progressions: 1) one foot in the air, 2) 35 lb weight plate on the back (almost invisible here), 3)elevated hands for deeper stretch\/engagement of pectorals at bottom, and 4) pause halfway up to increase time under tension and destroy momentum. It would have been a big mistake to try all of these at once if I hadn&#8217;t started out with just one, then gradually worked my way up. That&#8217;s how muscles get pulled. Let me know how you like these progressions!<\/a><\/p>\n<p>A post shared by <a href=\"https:\/\/www.instagram.com\/brandenhayward\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Online, In-Person Wellness<\/a> (@brandenhayward) on <time datetime=\"2017-08-04T21:33:00+00:00\">Aug 4, 2017 at 2:33pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<div>\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=XvODi8TM0Bs:VV0k3lMtVbM:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=XvODi8TM0Bs:VV0k3lMtVbM:dnMXMwOfBR0\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=dnMXMwOfBR0\" border=\"0\"><\/a>\n<\/div>\n<p>\n<a href=\"https:\/\/www.queerty.com\/branden-hayward-workout-motivation-great-sex-20190616?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+queerty2+%28Queerty%29\" class=\"autohyperlink\">www.queerty.com\/branden-hayward-workout-motivation-great-sex-20190616?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+queerty2+%28Queerty%29<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New York trainer Branden Hayward on how a stuffed bunny got on his bedside table Name:\u00a0Branden Hayward, 33 City:\u00a0The Big Apple (New York City for the uninformed) Occupation:\u00a0Physique coach. I provide an immersive coaching experience in which I guide each of my clients to develop better habits with their hydration+recovery+nutrition+exercise regimen. I also use my &hellip; <a href=\"https:\/\/www.gayfriendschat.com\/socialblog\/new-york-trainer-branden-hayward-on-how-a-stuffed-bunny-got-on-his-bedside-table\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">New York trainer Branden Hayward on how a stuffed bunny got on his bedside table<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-91366","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New York trainer Branden Hayward on how a stuffed bunny got on his bedside table - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/new-york-trainer-branden-hayward-on-how-a-stuffed-bunny-got-on-his-bedside-table\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New York trainer Branden Hayward on how a stuffed bunny got on his bedside table - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"New York trainer Branden Hayward on how a stuffed bunny got on his bedside table Name:\u00a0Branden Hayward, 33 City:\u00a0The Big Apple (New York City for the uninformed) Occupation:\u00a0Physique coach. 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