{"id":60803,"date":"2018-01-07T06:15:30","date_gmt":"2018-01-07T11:15:30","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/thinking-of-making-a-new-years-resolution-read-this-first\/"},"modified":"2018-01-07T06:15:30","modified_gmt":"2018-01-07T11:15:30","slug":"thinking-of-making-a-new-years-resolution-read-this-first","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/thinking-of-making-a-new-years-resolution-read-this-first\/","title":{"rendered":"Thinking Of Making A New Year\u2019s Resolution? Read This First"},"content":{"rendered":"

Thinking Of Making A New Year\u2019s Resolution? Read This First<\/b><\/p>\n

Here we are once more \u2013 another Christmas has been celebrated, the turkey leftovers have finally been consumed and as we look forward to another, hopefully fortuitous 2018, many people are considering making a New Year\u2019s resolution. \u00a0<\/p>\n

January has, of course, long been a time of year when many people choose to exercise more restraint in their day-to-day lives, which could explain why the trend for giving things up in the New Year has become so popular. After the festive season, when bank balances deplete and waist lines expand, it is inevitable that almost everyone knows someone who has decided to steer clear of things like chocolate or alcohol, often to save money or to get back in shape.<\/p>\n

Don\u2019t get me wrong; I admire the good intentions and the optimism with which these New Year\u2019s resolutions are made. However, as it turns out, we\u2019re really not very good at sticking to our resolutions here in the UK \u2013 particularly those that involve giving something up, according to a new survey<\/a>.\u00a0<\/p>\n

According to the research, more than two thirds of people in the UK admit to having made a New Year\u2019s resolution they haven\u2019t kept. The findings also highlight a tendency for people to give things up in January, with 62% of respondents claiming that they have tried to give something up before. However, despite their good intentions, most people who try to give things up say they usually don\u2019t get through the month without cheating or going back to their old ways, and more than half don\u2019t reach the goals that they set out to achieve.<\/p>\n

More to the point \u2013 for me, at any rate \u2013 is that giving things up can be a miserable undertaking. What\u2019s the point of depriving ourselves of something enjoyable if we don\u2019t see any real benefits? Why torture ourselves by refusing tempting food and drink or (as almost a third of survey respondents admit) by feeling guilty if we cheat on our resolutions?<\/p>\n

My suggestion to you this year is don\u2019t do it; don\u2019t give something up in January. Try giving something back instead, by spending a little of your time helping others.<\/p>\n

You see, the thing that struck me the most about the research is that although people in the UK are much more likely to try to give something up than they are to take up something new in the New Year, those who take something up are more likely to feel happier about their experience.<\/p>\n

I can certainly relate to this finding. I had a couple<\/a> of broken resolutions to my name when I decided to take up something new, by volunteering to mentor young people for The Prince\u2019s Trust, and I\u2019ve never looked back. At the moment, I volunteer as a business mentor for their Enterprise programme through Prince\u2019s Trust Online, which is a service that enables young people across the UK to access online support to start their own business or develop the skills they need for work.<\/p>\n

Before you jump to any conclusions, please know I\u2019m under no illusions as to what your initial reactions might be if you\u2019ve read this far. As the research itself points out, half of those people who would even consider volunteering for charity say they don\u2019t have enough time for it \u2013 and this easily is the biggest turn off when it comes to volunteering.<\/p>\n

The thing is, you can actually make a real impact by spending just an hour or two per week helping your mentee online. The flexibility of this approach has been the key to making volunteering a commitment I can stick to.<\/p>\n

By being a mentor, I feel like I\u2019m really making a difference to the lives of my mentees, and find it really satisfying to see them develop and take steps towards realising their business plans. If you\u2019re looking to make a New Year\u2019s resolution this year, I\u2019d urge you to consider mentoring as an option \u2013 with just an hour or two per week, you could make a real difference both to your own life and the life of a young person.<\/p>\n

The Prince\u2019s Trust is actively looking for people to volunteer as mentors<\/a> to support the growth of Prince\u2019s Trust Online, which launched in July 2017. The service particularly needs volunteers to support young people starting up their own business. <\/em><\/p>\n

The charity has launched its #Don\u2019tGiveUpGiveBack campaign, which calls<\/a> on people to ditch giving things up for January in favour of giving something back by volunteering for Prince\u2019s Trust Online<\/a>. To find out more about volunteering opportunities with The Prince\u2019s Trust, visit www.princes-trust.org.uk<\/a>.<\/em><\/p>\n

\u00a0<\/p>\n

<\/div>\n

\u00a0<\/p>\n

Everyone hates January. The post-Christmas comedown hits us hard, especially with 2017 being such a tough year. Kindness 31 is our antidote to that. Every day we\u2019ll share a good news story about someone (or a group of people) and their act of kindness or how they helped others. If you want to get involved, email ukblogteam@huffpost.com<\/a>. Alternatively\u00a0if you\u2019d like to nominate someone to be featured, fill in this form.<\/a><\/strong><\/em><\/p>\n

\nwww.huffingtonpost.co.uk\/entry\/thinking-of-making-a-new-years-resolution-read-this-first_uk_5a51fa2be4b089e14dbb7dc4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Thinking Of Making A New Year\u2019s Resolution? Read This First Here we are once more \u2013 another Christmas has been celebrated, the turkey leftovers have finally been consumed and as we look forward to another, hopefully fortuitous 2018, many people are considering making a New Year\u2019s resolution. \u00a0 January has, of course, long been a … Continue reading Thinking Of Making A New Year\u2019s Resolution? Read This First<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-60803","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nThinking Of Making A New Year\u2019s Resolution? 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