{"id":60529,"date":"2018-01-03T12:15:46","date_gmt":"2018-01-03T17:15:46","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/"},"modified":"2018-01-03T12:15:46","modified_gmt":"2018-01-03T17:15:46","slug":"gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/","title":{"rendered":"Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist"},"content":{"rendered":"<p><b>Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist<\/b><br \/>\n<img decoding=\"async\" src=\"http:\/\/img.huffingtonpost.com\/asset\/5a4cee281c00003b0068e57a.jpeg?cache=XJlMMrR5cZ\" data-caption=\"\" alt=\"\" data-credit=\"Lauren Steadman\" data-portal-copyright=\"Lauren Steadman\" data-provider=\"Other\" data-provider-asset-id=\"205996821\" data-has-syndication-rights=\"false\"><\/p>\n<p lang=\"x-size-17\">I\u2019m excited to announce our new\u00a0<a href=\"http:\/\/news.huffingtonpost.com\/t\/t-l-ultrlil-pmhrtiud-j\/\" target=\"_blank\">Gym Buddies<\/a>\u00a0columnist, Paralympian\u00a0<a href=\"http:\/\/news.huffingtonpost.com\/t\/t-l-ultrlil-pmhrtiud-t\/\" target=\"_blank\">Lauren Steadman<\/a>.<\/p>\n<p lang=\"x-size-17\">A double World Champion paratriathlete and current holder of the European title (which she has won five times), the 25-year-old is a force to be reckoned with.<\/p>\n<p lang=\"x-size-17\">But while she\u2019s an incredible athlete, she\u2019s also very relatable and down-to-earth.\u00a0<a href=\"http:\/\/news.huffingtonpost.com\/t\/t-l-ultrlil-pmhrtiud-i\/\" target=\"_blank\">Her first column<\/a>\u00a0reveals her secrets to success is setting small fitness goals and enjoying the journey, whether that\u2019s working towards a personal best in training or taking up salsa dancing in her spare time.<\/p>\n<p lang=\"x-size-17\">I\u2019m all for setting small goals this week. Today, I went to the gym for the first time in forever. I did a 20 minute HIIT session (<a href=\"http:\/\/news.huffingtonpost.com\/t\/t-l-ultrlil-pmhrtiud-d\/\" target=\"_blank\">see yesterday\u2019s newsletter to learn more<\/a>) and then, exhausted, was on my way. It\u2019s not my usual gym session, but I\u2019m proud of myself for taking the first step.<\/p>\n<p lang=\"x-size-17\">It can be tempting in January to workout as much as possible to make up for December, but\u00a0<a href=\"http:\/\/news.huffingtonpost.com\/t\/t-l-ultrlil-pmhrtiud-h\/\" target=\"_blank\">overtraining might be causing you more trouble than good<\/a>.\u00a0So make sure you factor in those rest days, too.<\/p>\n<div>\n<div>\n<h4><strong>WTF:\u00a0What The Fitness?<\/strong><\/h4>\n<\/div>\n<\/div>\n<div>\n<div>\n<p lang=\"x-size-17\"><strong>CORE<\/strong><\/p>\n<p lang=\"x-size-17\"><em>Many people think this is the just your abs or abdominal muscles, but your \u201ccore\u201d also refers to a wide range of muscles including your abs, lower back and hips.<\/em><\/p>\n<p lang=\"x-size-17\"><em>Your core is involved in basically every movement you make. A strong core means can improve power and flexibility, but also insures stability and balance. Put bluntly: it\u2019s essential.<\/em><\/p>\n<p lang=\"x-size-17\"><em>There are many exercises that work your core, but the most popular are planks and sit ups.\u00a0<\/em><\/p>\n<\/div>\n<\/div>\n<p>\n<a href=\"http:\/\/www.huffingtonpost.co.uk\/entry\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist_uk_5a4cd04ae4b0b0e5a7a9eeff\" class=\"autohyperlink\">www.huffingtonpost.co.uk\/entry\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist_uk_5a4cd04ae4b0b0e5a7a9eeff<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist I\u2019m excited to announce our new\u00a0Gym Buddies\u00a0columnist, Paralympian\u00a0Lauren Steadman. A double World Champion paratriathlete and current holder of the European title (which she has won five times), the 25-year-old is a force to be reckoned with. But while she\u2019s an incredible athlete, she\u2019s also very &hellip; <a href=\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-60529","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist I\u2019m excited to announce our new\u00a0Gym Buddies\u00a0columnist, Paralympian\u00a0Lauren Steadman. A double World Champion paratriathlete and current holder of the European title (which she has won five times), the 25-year-old is a force to be reckoned with. But while she\u2019s an incredible athlete, she\u2019s also very &hellip; Continue reading Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/\" \/>\n<meta property=\"og:site_name\" content=\"GAYFRIENDSCHAT.com\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-03T17:15:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/img.huffingtonpost.com\/asset\/5a4cee281c00003b0068e57a.jpeg?cache=XJlMMrR5cZ\" \/>\n<meta name=\"author\" content=\"GayFriendschat.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:site\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GayFriendschat.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/\"},\"author\":{\"name\":\"GayFriendschat.com\",\"@id\":\"https:\/\/www.gayfriendschat.com\/socialblog\/#\/schema\/person\/181913201d50f65b9bba7437f822a17f\"},\"headline\":\"Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist\",\"datePublished\":\"2018-01-03T17:15:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.gayfriendschat.com\/socialblog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/img.huffingtonpost.com\/asset\/5a4cee281c00003b0068e57a.jpeg?cache=XJlMMrR5cZ\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/\",\"url\":\"https:\/\/www.gayfriendschat.com\/socialblog\/gym-buddies-3-meet-lauren-steadman-our-inspirational-new-columnist\/\",\"name\":\"Gym Buddies #3: Meet Lauren Steadman, Our Inspirational New Columnist - 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