{"id":59685,"date":"2017-12-20T16:15:27","date_gmt":"2017-12-20T21:15:27","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\/"},"modified":"2017-12-20T16:15:27","modified_gmt":"2017-12-20T21:15:27","slug":"daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\/","title":{"rendered":"Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds"},"content":{"rendered":"<p><b>Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds<\/b><\/p>\n<p>If you\u2019re yet to do your <a href=\"http:\/\/www.huffingtonpost.co.uk\/news\/christmas\/\">Christmas<\/a>\u00a0<a href=\"http:\/\/www.huffingtonpost.co.uk\/news\/food\">food<\/a> shop, make sure you basket is full of greens.<\/p>\n<p>A serving of green, leafy vegetables a day &#8211; such as spinach, kale or lettuce &#8211;\u00a0has been linked to a younger brain,\u00a0a new study has revealed.<\/p>\n<p>People who ate at least one serving a day had a slower rate of decline on tests of memory and thinking skills than those who rarely ate the vegetables.<\/p>\n<p>The difference between them was the equivalent of being 11 years younger in age, study author Martha Clare Morris,\u00a0from Rush University Medical Centre in Chicago, said.\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/img.huffingtonpost.com\/asset\/5a3a8ff41600002100c510db.jpeg\" data-caption=\"\" alt=\"\" data-credit=\"mphillips007 via Getty Images\" data-portal-copyright=\"mphillips007 via Getty Images\" data-provider=\"getty\" data-provider-asset-id=\"497951835\" data-has-syndication-rights=\"true\"><\/p>\n<p>The study involved 960 people with an average age of 81 who did not have dementia and were followed for almost five years.<\/p>\n<p>The participants completed a questionnaire about how often they ate certain foods and had their thinking and memory skills tested every year during that time.<\/p>\n<p>The questionnaire asked how often and how many servings people ate of three green, leafy vegetables: spinach, with a serving being a half cup of cooked spinach; kale\/collards\/greens, half a cup and cooked; and lettuce salad, with a serving of one cup raw.<\/p>\n<p>The participants were divided into five groups based on how often they ate green, leafy vegetables.\u00a0The people in the top serving group ate an average of 1.3 servings per day, while those in the lowest serving group ate on average 0.1 servings per day.<\/p>\n<p>The participants\u2019 scores on the thinking and memory tests declined over time.\u00a0Over 10 years of follow-up, the rate of decline for those who ate the most<br \/>leafy greens was slower than the rate for those who ate the least leafy<br \/>greens. This difference was equivalent to being 11 years younger in age.<\/p>\n<p>The results remained valid after accounting for other factors that could affect brain health such as smoking, high blood pressure, obesity, education level and amount of physical and cognitive activities.<\/p>\n<p>Morris noted that the study cannot rule out other possible reasons for the link between vegetable intake and brain ageing.\u00a0Additionally,\u00a0the results may not apply to younger adults and people of colour,\u00a0as the majority of adults surveyed were older and white.<\/p>\n<p>She concluded:\u00a0\u201cAdding a daily serving of green, leafy vegetables to your diet may be a simple way to foster your brain health.<\/p>\n<p>\u201cProjections show sharp increases in the percentage of people with dementia as the oldest age groups continue to grow in number, so effective strategies to prevent dementia are critical.\u201d<\/p>\n<div><!-- TAG START { player: \"Huff Post UK Lifestyle - Click to Play\", owner: \"HuffPost UK (PUB)\", for: \"HuffPost UK (PUB)\" } --><\/p>\n<div vdb_params=\"m.embeded=cms_video_plugin_uk.edit.huffpost.net&#038;m.fwkeyvalues=sponsorship%3DSPONSORSHIP_NAME&#038;m.fwsitesection=composer\" data-placeholder=\"\/\/img.vidible.tv\/prod\/2017-09\/08\/59b2f6ce83b51f42f135ea76\/59b2f6ce670984329301a104_o_F_v0.jpg?w=1440&#038;h=900\"><\/div>\n<p><!-- TAG END { date: 12\/20\/17 } --><\/div>\n<p>\n<a href=\"http:\/\/www.huffingtonpost.co.uk\/entry\/leafy-green-vegetables-linked-to-slower-brain-ageing_uk_5a3a77bce4b0b0e5a79ecb1f\" class=\"autohyperlink\">www.huffingtonpost.co.uk\/entry\/leafy-green-vegetables-linked-to-slower-brain-ageing_uk_5a3a77bce4b0b0e5a79ecb1f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds If you\u2019re yet to do your Christmas\u00a0food shop, make sure you basket is full of greens. A serving of green, leafy vegetables a day &#8211; such as spinach, kale or lettuce &#8211;\u00a0has been linked to a younger brain,\u00a0a new study &hellip; <a href=\"https:\/\/www.gayfriendschat.com\/socialblog\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-59685","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds If you\u2019re yet to do your Christmas\u00a0food shop, make sure you basket is full of greens. A serving of green, leafy vegetables a day &#8211; such as spinach, kale or lettuce &#8211;\u00a0has been linked to a younger brain,\u00a0a new study &hellip; Continue reading Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gayfriendschat.com\/socialblog\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\/\" \/>\n<meta property=\"og:site_name\" content=\"GAYFRIENDSCHAT.com\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-20T21:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/img.huffingtonpost.com\/asset\/5a3a8ff41600002100c510db.jpeg\" \/>\n<meta name=\"author\" content=\"GayFriendschat.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:site\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GayFriendschat.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\\\/\"},\"author\":{\"name\":\"GayFriendschat.com\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/#\\\/schema\\\/person\\\/181913201d50f65b9bba7437f822a17f\"},\"headline\":\"Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds\",\"datePublished\":\"2017-12-20T21:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\\\/\"},\"wordCount\":456,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/img.huffingtonpost.com\\\/asset\\\/5a3a8ff41600002100c510db.jpeg\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\\\/\",\"url\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/daily-serving-of-kale-spinach-or-lettuce-could-slow-brain-ageing-by-decade-study-finds\\\/\",\"name\":\"Daily Serving Of Kale, Spinach Or Lettuce Could Slow Brain Ageing By Decade, Study Finds - 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