{"id":49216,"date":"2017-01-14T10:25:29","date_gmt":"2017-01-14T15:25:29","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/this-could-be-why-youre-not-seeing-results-from-your-workouts\/"},"modified":"2017-01-14T10:25:29","modified_gmt":"2017-01-14T15:25:29","slug":"this-could-be-why-youre-not-seeing-results-from-your-workouts","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/this-could-be-why-youre-not-seeing-results-from-your-workouts\/","title":{"rendered":"This could be why you\u2019re not seeing results from your workouts"},"content":{"rendered":"<p><b>This could be why you\u2019re not seeing results from your workouts<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13130342\/pexels-photo-670x447.jpg\" alt=\"\" width=\"670\" height=\"447\" srcset=\"https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13130342\/pexels-photo-670x447.jpg 670w, https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13130342\/pexels-photo-400x267.jpg 400w, https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13130342\/pexels-photo.jpg 940w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\"><\/p>\n<p>Wondering why your exercise regiment isn\u2019t bringing the desired results? A recent study might have the answer why, and the solution that could help you lose weight, gain muscle and become healthier.<\/p>\n<p>Researchers from Queen\u2019s University in Kingston, Ontario, and the University of Ottawa tracked\u00a021 healthy <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/www.flirt4free.com\/live\/girls\/?mp_code=akftr\">women<\/a> and <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">men<\/a> as they completed two types of workouts during two separate training periods, with a gap in between that lasted several months.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.queerty.com\/brokefit-how-to-shop-eat-and-be-healthy-on-a-super-tight-budget-20150705\" target=\"_blank\">How to shop, eat and be healthy on a super-tight budget<\/a><\/strong><\/p>\n<p>They published the results in the journal <em><a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0167790\" target=\"_blank\">PLOS ONE<\/a>, <\/em>concluding that switching from one type of workout to another could provide results.<\/p>\n<p>Participants engaged in both endurance training and interval training, and researchers found that some responded better to one over the other. Endurance training involves long periods of repetitive action, as opposed to the burst and recover intensity\u00a0training.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13143710\/pexels-photo-29832-670x447.jpg\" alt=\"\" width=\"670\" height=\"447\" srcset=\"https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13143710\/pexels-photo-29832-670x447.jpg 670w, https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13143710\/pexels-photo-29832-400x267.jpg 400w, https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13143710\/pexels-photo-29832.jpg 940w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\"><\/p>\n<p>\u201cWhat our study shows is that if you\u2019re doing one type of exercise and you\u2019re not getting the optimal result, you can switch to a different stimulus and that may help you,\u201d says co-author Brendon Gurd, PhD, associate professor of muscle physiology at Queens University School of Kinesiology and Health Studies.<\/p>\n<p>Endurance training consisted of riding a stationary bike for 30 minutes at a moderate level of exertion, and interval training consisted of 20-second sprints on the bike, with ten seconds of rest between each sprint.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.queerty.com\/obese-ex-gay-christian-says-easier-change-sex-habits-eating-habits-20170108\" target=\"_blank\">Obese \u201cex-gay\u201d Christian says it was easier to change his sex habits than his eating habits<\/a><\/strong><\/p>\n<p>Participants\u2019 heart rates, VO2 max, and other measures of cardiovascular health and fitness were tested.<\/p>\n<p>\u201cWhat our study shows is that if you\u2019re doing one type of exercise and you\u2019re not getting the optimal result, you can switch to a different stimulus and that may help you,\u201d says co-author Brendon Gurd, PhD, associate professor of muscle physiology at Queens University School of Kinesiology and Health Studies.<\/p>\n<p>Gurd suggests those on a workout regiment wishing to test its success should measure their heartrate after walking or running on a treadmill at a set pace and incline, and for a set amount of time. One should also clock how long it takes them to run a set distance.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.queerty.com\/power-training-is-it-for-everyone-20160320\" target=\"_blank\">Is power training for everyone?<\/a><\/strong><\/p>\n<p>If after several weeks of performing those tests while doing your current regiment you see no drop in heartrate and are unable to run faster, that is a solid sign that it is time to switch it up and try something new.<\/p>\n<p>While 21 people is admittedly a small sample size, hopefully more research can be done in this area. After all, all the exercise in the world means little if your body is not responding.<\/p>\n<p>h\/t <a href=\"http:\/\/motto.time.com\/4632760\/exercise-not-seeing-results\/\" target=\"_blank\">Motto<\/a><\/p>\n<div>\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=DXE3cBEy_vs:Ro_1jXIcOi0:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=DXE3cBEy_vs:Ro_1jXIcOi0:dnMXMwOfBR0\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=dnMXMwOfBR0\" border=\"0\"><\/a>\n<\/div>\n<p>\n<a href=\"https:\/\/www.queerty.com\/youre-not-seeing-results-workouts-20170114?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+queerty2+%28Queerty%29\" class=\"autohyperlink\">www.queerty.com\/youre-not-seeing-results-workouts-20170114?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+queerty2+%28Queerty%29<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This could be why you\u2019re not seeing results from your workouts Wondering why your exercise regiment isn\u2019t bringing the desired results? A recent study might have the answer why, and the solution that could help you lose weight, gain muscle and become healthier. Researchers from Queen\u2019s University in Kingston, Ontario, and the University of Ottawa &hellip; <a href=\"https:\/\/www.gayfriendschat.com\/socialblog\/this-could-be-why-youre-not-seeing-results-from-your-workouts\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">This could be why you\u2019re not seeing results from your workouts<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-49216","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>This could be why you\u2019re not seeing results from your workouts - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/this-could-be-why-youre-not-seeing-results-from-your-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This could be why you\u2019re not seeing results from your workouts - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"This could be why you\u2019re not seeing results from your workouts Wondering why your exercise regiment isn\u2019t bringing the desired results? A recent study might have the answer why, and the solution that could help you lose weight, gain muscle and become healthier. Researchers from Queen\u2019s University in Kingston, Ontario, and the University of Ottawa &hellip; Continue reading This could be why you\u2019re not seeing results from your workouts &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gayfriendschat.com\/socialblog\/this-could-be-why-youre-not-seeing-results-from-your-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"GAYFRIENDSCHAT.com\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-14T15:25:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/queerty-prodweb.s3.amazonaws.com\/content\/docs\/2017\/01\/13130342\/pexels-photo-670x447.jpg\" \/>\n<meta name=\"author\" content=\"GayFriendschat.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:site\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GayFriendschat.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/this-could-be-why-youre-not-seeing-results-from-your-workouts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/this-could-be-why-youre-not-seeing-results-from-your-workouts\\\/\"},\"author\":{\"name\":\"GayFriendschat.com\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/#\\\/schema\\\/person\\\/181913201d50f65b9bba7437f822a17f\"},\"headline\":\"This could be why you\u2019re not seeing results from your workouts\",\"datePublished\":\"2017-01-14T15:25:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/this-could-be-why-youre-not-seeing-results-from-your-workouts\\\/\"},\"wordCount\":491,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/this-could-be-why-youre-not-seeing-results-from-your-workouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/queerty-prodweb.s3.amazonaws.com\\\/content\\\/docs\\\/2017\\\/01\\\/13130342\\\/pexels-photo-670x447.jpg\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/this-could-be-why-youre-not-seeing-results-from-your-workouts\\\/\",\"url\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/this-could-be-why-youre-not-seeing-results-from-your-workouts\\\/\",\"name\":\"This could be why you\u2019re not seeing results from your workouts - 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