{"id":25223,"date":"2015-09-13T10:05:49","date_gmt":"2015-09-13T14:05:49","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\/"},"modified":"2015-09-13T10:05:49","modified_gmt":"2015-09-13T14:05:49","slug":"brokefit-best-bang-for-your-buck-food-options-cottage-cheese","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\/","title":{"rendered":"BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese"},"content":{"rendered":"<p><b>BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese<\/b><\/p>\n<p><span><b><a href=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/09\/Brandon-small-with-logo.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/09\/Brandon-small-with-logo-360x540.jpg\" alt=\"Brandon-small-with-logo\" width=\"360\" height=\"540\"><\/a><\/b><\/span><span>When you&rsquo;re trying to eat healthy on a budget, some meals that you come up with can be somewhat&hellip;adventurous combinations, to say the least. More than anything, you need to be willing to try some things that you normally wouldn&rsquo;t consider, for the sake of good sources of your macros (here&rsquo;s a <a href=\"http:\/\/www.mckinley.illinois.edu\/handouts\/macronutrients.htm\" target=\"_blank\">quick guide to macronutrients<\/a> for those who aren&rsquo;t familiar with the term). Today, I want to talk about my favorite go-to protein source: Cottage cheese!<\/span><\/p>\n<p><span>This stuff was crucial to bodybuilders before big ol&rsquo; tubs of whey protein were readily available. It&rsquo;s also a great vegetarian option as well. Obviously, this isn&rsquo;t exactly the best choice for paleo fans or vegans because it&rsquo;s dairy, but again, this is about being as healthy and strong as possible while on a broke budget. Consider it an extreme &ldquo;in case of emergency&rdquo; option if you are simply against dairy. Per each 4 oz serving, it&rsquo;s high in protein (about 14g), low in carbs (about 5g), and only ranges from 0 to 5g of fat. You&rsquo;re also getting a nice little kick of calcium in there, as well as a handful of other minerals. You can usually find this stuff for pretty cheap: a 1 lb. tub usually goes for about $1.80 to $3.00, depending on brand and store sales.<\/span><\/p>\n<p><span>One of the greatest components of cottage cheese is that it is a casein protein, which digests a bit slower, therefore keeping you fuller for longer. I know some people hate this stuff: the texture the taste, color, whatever. But as I mentioned before, a limited budget can really force someone to get creative. Mix some avocado in with it, or make it a macro-balanced, parfait-style meal with a nut and dried fruit trail mix. <\/span><\/p>\n<p><span>Bottom line: This stuff will keep you bulked and strong when the wallet is hurtin&rsquo;! <\/span><\/p>\n<p><span>For more information or to book a class, visit <a href=\"http:\/\/www.phoenixeffectla.com\/\"><span>www.phoenixeffectla.com<\/span><\/a>.<\/span><\/p>\n<p><a href=\"http:\/\/www.phoenixeffectbootcamp.com\/\" target=\"_blank\">The Phoenix Effect<\/a>,&nbsp;<em>a metabolic bootcamp that&nbsp;gets you in shape fast, is offered exclusively at 7264 Melrose Ave.,&nbsp;Los Angeles, CA<\/em>.<\/p>\n<div>\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=0Wmi1_UNScU:Dtea7aUPzv0:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=0Wmi1_UNScU:Dtea7aUPzv0:dnMXMwOfBR0\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=dnMXMwOfBR0\" border=\"0\"><\/a>\n<\/div>\n<p>Jeremy Kinser<\/p>\n<p><a href=\"http:\/\/feedproxy.google.com\/~r\/queerty2\/~3\/0Wmi1_UNScU\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese-20150913\" class=\"autohyperlink\">feedproxy.google.com\/~r\/queerty2\/~3\/0Wmi1_UNScU\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese-20150913<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese When you&rsquo;re trying to eat healthy on a budget, some meals that you come up with can be somewhat&hellip;adventurous combinations, to say the least. More than anything, you need to be willing to try some things that you normally wouldn&rsquo;t consider, for the sake &hellip; <a href=\"https:\/\/www.gayfriendschat.com\/socialblog\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-25223","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese When you&rsquo;re trying to eat healthy on a budget, some meals that you come up with can be somewhat&hellip;adventurous combinations, to say the least. More than anything, you need to be willing to try some things that you normally wouldn&rsquo;t consider, for the sake &hellip; Continue reading BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gayfriendschat.com\/socialblog\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"GAYFRIENDSCHAT.com\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-13T14:05:49+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/09\/Brandon-small-with-logo-360x540.jpg\" \/>\n<meta name=\"author\" content=\"GayFriendschat.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:site\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GayFriendschat.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\\\/\"},\"author\":{\"name\":\"GayFriendschat.com\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/#\\\/schema\\\/person\\\/181913201d50f65b9bba7437f822a17f\"},\"headline\":\"BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese\",\"datePublished\":\"2015-09-13T14:05:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\\\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/queerty-prodweb.s3.amazonaws.com\\\/wp\\\/docs\\\/2015\\\/09\\\/Brandon-small-with-logo-360x540.jpg\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\\\/\",\"url\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/brokefit-best-bang-for-your-buck-food-options-cottage-cheese\\\/\",\"name\":\"BrokeFit: Best Bang for Your Buck Food Options \u2014 Cottage Cheese - 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