{"id":23592,"date":"2015-08-02T14:00:07","date_gmt":"2015-08-02T18:00:07","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/noah-mills-shows-you-how-to-work-out-at-the-office-like-a-male-model-watch\/"},"modified":"2015-08-02T14:00:07","modified_gmt":"2015-08-02T18:00:07","slug":"noah-mills-shows-you-how-to-work-out-at-the-office-like-a-male-model-watch","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/noah-mills-shows-you-how-to-work-out-at-the-office-like-a-male-model-watch\/","title":{"rendered":"Noah Mills Shows You How to Work Out at the Office Like a Male Model: WATCH"},"content":{"rendered":"

Noah Mills Shows You How to Work Out at the Office Like a Male Model: WATCH<\/b><\/p>\n

\"Male<\/p>\n

Male model Noah Mills isn’t shy about working out, regardless of his surroundings.<\/p>\n

Mills, whom you might recognize from Sex and the City 2<\/a><\/em> or one of his Dolce and Gabbana campaigns<\/a>, shared with Vogue<\/em> magazine that he’ll work out just about anywhere<\/a>:<\/p>\n

“I’m not shy,” says Mills. “[Working out] is the best tool to reset and sweat out whatever you need to sweat out.” His favorite do-anywhere move? “I always like push-ups—you can do flat, incline, decline, wide push-ups, diamond push-ups—they’re hard but they give you so much energy.”<\/p>\n

Given Mills’ ‘you can workout anywhere’ approach, the hunky model was the perfect person to share some moves to keep you active if you happen to find yourself trapped at a desk for the majority of your day.<\/p>\n

Check out our five favorite moves perfect to keep you fit at the office, along with Mills’ video<\/a> for Vogue<\/em>, below:<\/p>\n

5. RAISE THE ROOF<\/strong><\/p>\n

\"raise\"<\/p>\n

Perfect for getting your blood humping.<\/p>\n

 <\/p>\n

4. DESK DECLINE PUSH UPS<\/strong><\/p>\n

\"decline\"<\/p>\n

Make your desk work for you<\/em>.<\/p>\n

 <\/p>\n

3. OFFICE CRAWL<\/strong><\/p>\n

\"office\"<\/p>\n

Why not work your fitness while helping deliver the office mail?<\/p>\n

 <\/p>\n

2. KEYBOARD STRETCH<\/strong><\/p>\n

\"keyboard\"<\/p>\n

Gotta stretch those pecs, bro.<\/p>\n

 <\/p>\n

1. PHOTOCOPY REACH-BACKS<\/strong><\/p>\n

\"copy\"<\/p>\n

Copy, collate, and<\/em> break a sweat. Boom.<\/p>\n

 <\/p>\n

You can watch the full video<\/a> below. Which move is your favorite?<\/p>\n<\/p>\n

The post Noah Mills Shows You How to Work Out at the Office Like a Male Model: WATCH<\/a> appeared first on Towleroad<\/a>.<\/p>\n

\n<\/a> <\/a> <\/a> <\/a> <\/a> <\/a>\n<\/div>\n

\"\"
\nSean Mandell<\/p>\n

Noah Mills Shows You How to Work Out at the Office Like a Male Model: WATCH<\/a><\/p><\/blockquote>\n