{"id":22896,"date":"2015-07-15T16:05:18","date_gmt":"2015-07-15T20:05:18","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\/"},"modified":"2015-07-15T16:05:18","modified_gmt":"2015-07-15T20:05:18","slug":"men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\/","title":{"rendered":"Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life"},"content":{"rendered":"<p><b>Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/07\/Screen-Shot-2015-07-15-at-11.03.30-AM-360x219.jpg\" alt=\"Screen Shot 2015-07-15 at 11.03.30 AM\" width=\"360\" height=\"219\">According to <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/www.flirt4free.com\/live\/girls\/?mp_code=akftr\">female<\/a> <em>Details<\/em>&nbsp;contributor&nbsp;K. Aleisha Fetters, &ldquo;Your <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">penis<\/a> needs a workout.&rdquo;<\/p>\n<p>And since she isn&rsquo;t offering any tips on finding a spotter, the real message is <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">men<\/a> &ldquo;need to perform Kegel exercises,&rdquo; those tightening exercises of the pelvic floor&rsquo;s pubococcygeus (PC) muscles.<\/p>\n<p><strong>Related:<\/strong>&nbsp;<strong><a href=\"http:\/\/www.queerty.com\/science-confirms-the-bigger-the-belly-the-better-the-lover-20140923\">Science Confirms The Bigger The Belly, The Better The Lover<\/a><\/strong><\/p>\n<p>You likely remember the term from <em>Sex and the City<\/em>, when Samantha demonstrated her expertise while brunching with the <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/www.flirt4free.com\/live\/girls\/?mp_code=akftr\">ladies<\/a>. Typically associated with <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/www.flirt4free.com\/live\/girls\/?mp_code=akftr\">women<\/a> as way of &mdash; <a href=\"http:\/\/www.details.com\/blogs\/daily-details\/2015\/07\/kegel-exercises-for-better-sex-men.html?mbid=social_facebook\" target=\"_blank\">how is it Fetters puts it?<\/a> &mdash; &ldquo;preventing that &lsquo;hot dog flying down a hallway&rsquo; feeling,&rdquo; <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">men<\/a> can also expect all sorts of promising benefits from Kegels. Everything from curbing premature ejaculation and curing ED to making your <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">dick<\/a> point up like a cobra being charmed out of a wicker basket. Oh, and an oh-so-elusive promise of &ldquo;more intense orgasms,&rdquo; because when has a magazine ever promised its readers that?<\/p>\n<p>Most of the logic is fairly sound &mdash; strengthen the muscles that support erections and you&rsquo;ll improve blood flow and gain added control during intimate encounters.<\/p>\n<p>As&nbsp;Brian L. Steixner, M.D., director of the Institute for Men&rsquo;s Health at Jersey Urology Group notes, &ldquo;ED is really just a heart attack of the <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">penis<\/a>.&rdquo; So think twice the next time you&rsquo;re tempted to penetrate a doughnut. Trans fats, people. Wake up.<\/p>\n<p><strong>Related:<\/strong>&nbsp;<strong><a href=\"http:\/\/www.queerty.com\/five-easy-yoga-poses-to-make-power-bottoming-more-enjoyable-20140618\">Five Easy Yoga Poses To Make Power Bottoming More Enjoyable<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/07\/27df9e75b9d51353d3608ae5260676d9.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/07\/27df9e75b9d51353d3608ae5260676d9.jpg\" alt=\"27df9e75b9d51353d3608ae5260676d9\" width=\"236\" height=\"177\"><\/a>As far as delaying climax, Kegels have something real to offer. When you contract the PC muscles, it sends a message to your brain that it&rsquo;s time to pee. Pardon the medical jargon, but the <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">penis<\/a> only has one hole. Performing the exercises when you feel a big finish approaching can help you continue on like the <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/www.flirt4free.com\/live\/girls\/couples\/?mp_code=akftr\">sex<\/a> god we&rsquo;re sure you&rsquo;re destined&nbsp;to be.<\/p>\n<p>Then the science gets a little more fuzzy.<\/p>\n<p>&ldquo;Some research shows that Kegel exercises can make erections point further up in <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">men<\/a> whose penises tend to point down or straight forward when erect,&rdquo; says urologist Darius A. Paduch. Well as long as&nbsp;<em>some<\/em> research shows it, it&rsquo;s got to be true.<\/p>\n<p>Fetters prescribes three sets of ten, three times a day to achieve results.<\/p>\n<p>Start clenching, people.<\/p>\n<div>\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=-kUBH_bZcKo:ZY9aTJhs5rQ:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=-kUBH_bZcKo:ZY9aTJhs5rQ:dnMXMwOfBR0\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=dnMXMwOfBR0\" border=\"0\"><\/a>\n<\/div>\n<p>Dan Tracer<\/p>\n<p><a href=\"http:\/\/feedproxy.google.com\/~r\/queerty2\/~3\/-kUBH_bZcKo\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life-20150715\" class=\"autohyperlink\">feedproxy.google.com\/~r\/queerty2\/~3\/-kUBH_bZcKo\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life-20150715<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life According to <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/www.flirt4free.com\/live\/girls\/?mp_code=akftr\">female<\/a> Details&nbsp;contributor&nbsp;K. Aleisha Fetters, &ldquo;Your <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">penis<\/a> needs a workout.&rdquo; And since she isn&rsquo;t offering any tips on finding a spotter, the real message is <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/chaturbate.com\/in\/?tour=R2Xc&#38;campaign=hl4zp&#38;track=gfcsb\">men<\/a> &ldquo;need to perform Kegel exercises,&rdquo; those tightening exercises of the pelvic floor&rsquo;s pubococcygeus (PC) muscles. Related:&nbsp;Science &hellip; <a href=\"https:\/\/www.gayfriendschat.com\/socialblog\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-22896","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life According to female Details&nbsp;contributor&nbsp;K. Aleisha Fetters, &ldquo;Your penis needs a workout.&rdquo; And since she isn&rsquo;t offering any tips on finding a spotter, the real message is men &ldquo;need to perform Kegel exercises,&rdquo; those tightening exercises of the pelvic floor&rsquo;s pubococcygeus (PC) muscles. Related:&nbsp;Science &hellip; Continue reading Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gayfriendschat.com\/socialblog\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\/\" \/>\n<meta property=\"og:site_name\" content=\"GAYFRIENDSCHAT.com\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-15T20:05:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/07\/Screen-Shot-2015-07-15-at-11.03.30-AM-360x219.jpg\" \/>\n<meta name=\"author\" content=\"GayFriendschat.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:site\" content=\"@gayfriendschat\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"GayFriendschat.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\\\/\"},\"author\":{\"name\":\"GayFriendschat.com\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/#\\\/schema\\\/person\\\/181913201d50f65b9bba7437f822a17f\"},\"headline\":\"Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life\",\"datePublished\":\"2015-07-15T20:05:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\\\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/queerty-prodweb.s3.amazonaws.com\\\/wp\\\/docs\\\/2015\\\/07\\\/Screen-Shot-2015-07-15-at-11.03.30-AM-360x219.jpg\",\"articleSection\":[\"NEWS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\\\/\",\"url\":\"https:\\\/\\\/www.gayfriendschat.com\\\/socialblog\\\/men-you-need-to-perform-kegel-exercises-to-improve-your-sex-life\\\/\",\"name\":\"Men, You \u201cNeed To Perform Kegel Exercises\u201d To Improve Your Sex Life - 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Aleisha Fetters, &ldquo;Your penis needs a workout.&rdquo; And since she isn&rsquo;t offering any tips on finding a spotter, the real message is men &ldquo;need to perform Kegel exercises,&rdquo; those tightening exercises of the pelvic floor&rsquo;s pubococcygeus (PC) muscles. 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