{"id":19431,"date":"2015-05-31T10:05:44","date_gmt":"2015-05-31T14:05:44","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/shape-up-maintain-balance-and-consistency\/"},"modified":"2015-05-31T10:05:44","modified_gmt":"2015-05-31T14:05:44","slug":"shape-up-maintain-balance-and-consistency","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/shape-up-maintain-balance-and-consistency\/","title":{"rendered":"Shape Up: Maintain Balance And Consistency"},"content":{"rendered":"<p><b>Shape Up: Maintain Balance And Consistency<\/b><\/p>\n<p><span><a href=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/05\/Kristin-location-withlogo.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/05\/Kristin-location-withlogo-360x288.jpg\" alt=\"Kristin-location-withlogo\" width=\"360\" height=\"288\"><\/a>What do CEOS, successful stand-up comics, rock stars, world-renowned physicians, and the perfect protein shake have in common?<span>&nbsp; <\/span>Consistency. <\/span><\/p>\n<p><span>No, this is not a motivational pep talk; this is an article on why the utter over-availability of group fitness choices is a double-edged sword. Today in cities both small and large, consumers now have the option of attending group fitness classes from dozens of studios and gyms&hellip;every month. While this opportunity lends itself to shopping around, over time the &ldquo;results&rdquo; can comprise of frustration, injuries, and even a return to old (sedentary) ways. <\/span><\/p>\n<p><span>Admittedly, I&rsquo;m offering my own perspective here&mdash;one of a personal trainer, group fitness instructor, and former-fitness-consumer-turned athlete. Subjectively, my perspective is this: my regular personal training clients and regular class attendees are on a gradual, productive path towards becoming stronger, reducing body fat, improving posture, enhancing their mood and confidence levels, and are seeing their metabolism become more efficient. In other words, they&rsquo;re achieving their desired results. <\/span><\/p>\n<p><span><a href=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/03\/Group-Shot1-360x2211.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/03\/Group-Shot1-360x2211.png\" alt=\"Group-Shot1-360x2211\" width=\"360\" height=\"221\"><\/a>Slightly more objectively, what I see among non-regulars who bounce from studio to gym to barre class to multiple spin classes for more than a <a title=\"\" class=\"aalmanual\" target=\"_blank\"   href=\"https:\/\/www.flirt4free.com\/live\/girls\/couples\/?mp_code=akftr\">couple<\/a> months might also be described as &ldquo;results,&rdquo; but who desires those results?! They include: repetitive stress injuries from movement pattern overload (e.g., hunching over a spin bike for 10-plus hours a week or even squatting improperly but not working enough to fix it), momentary weight loss followed by rebound weight gain, and several other avoidable plights. Mark my words: shiny-object-syndrome is about to take its toll on consumers everywhere, and without achieving both consistency and balance, you&rsquo;re wasting your time and money.<\/span><\/p>\n<p><span>To clarify, to be &ldquo;consistent&rdquo; means to attend a fitness studio or two (not 12) regularly over several months, thereby constituting a &ldquo;program.&rdquo; And for a program to be &ldquo;balanced,&rdquo; then, it must offer classes that focus on strength (top priority for the post-26 year-old crowd since we naturally atrophy after that), flexibility, mobility, and conditioning. In the strength dimension of &ldquo;balance,&rdquo; moreover, overlapping muscle groups and repeatable movement patterns must vary. <\/span><\/p>\n<p><span>To help you see it another way, here&rsquo;s a chart!:<\/span><\/p>\n<p><a href=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/05\/Screen-Shot-2015-05-30-at-9.15.19-AM.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/queerty-prodweb.s3.amazonaws.com\/wp\/docs\/2015\/05\/Screen-Shot-2015-05-30-at-9.15.19-AM-638x670.png\" alt=\"Screen Shot 2015-05-30 at 9.15.19 AM\" width=\"638\" height=\"670\"><\/a><\/p>\n<p><span>Don&rsquo;t believe me?<span>&nbsp;<\/span>Try benching four times a week and doing nothing else, then talk to me in a month when you&rsquo;ve plateaued, have biceps tendonitis, and can&rsquo;t scratch your own back anymore. <\/span><\/p>\n<p><span>The bottom line here is that, as my mom says (and she actually does say this) anything worth doing is worth doing right. So do yourself a favor and find a program that works for you&mdash;subjectively and objectively&mdash;and stick to it. Getting on a good, balanced program and attending it multiple times a week is the only way to go from consumer to athlete. <\/span><\/p>\n<p><a href=\"http:\/\/www.phoenixeffectbootcamp.com\/\" target=\"_blank\">The Phoenix Effect<\/a>,&nbsp;<em>a metabolic bootcamp that&nbsp;gets you in shape fast, is offered exclusively at Mansion Fitness,&nbsp;7914 Santa Monica Blvd.,&nbsp;West Hollywood<\/em>.<\/p>\n<div>\n<a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=dfkq8HDRO1M:1ELXUZtnc1M:yIl2AUoC8zA\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=yIl2AUoC8zA\" border=\"0\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?a=dfkq8HDRO1M:1ELXUZtnc1M:dnMXMwOfBR0\"><img decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~ff\/queerty2?d=dnMXMwOfBR0\" border=\"0\"><\/a>\n<\/div>\n<p>Jeremy Kinser<\/p>\n<p><a href=\"http:\/\/feedproxy.google.com\/~r\/queerty2\/~3\/dfkq8HDRO1M\/shape-up-maintain-balance-and-consistency-20150531\" class=\"autohyperlink\">feedproxy.google.com\/~r\/queerty2\/~3\/dfkq8HDRO1M\/shape-up-maintain-balance-and-consistency-20150531<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shape Up: Maintain Balance And Consistency What do CEOS, successful stand-up comics, rock stars, world-renowned physicians, and the perfect protein shake have in common?&nbsp; Consistency. No, this is not a motivational pep talk; this is an article on why the utter over-availability of group fitness choices is a double-edged sword. Today in cities both small &hellip; <a href=\"https:\/\/www.gayfriendschat.com\/socialblog\/shape-up-maintain-balance-and-consistency\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Shape Up: Maintain Balance And Consistency<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-19431","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shape Up: Maintain Balance And Consistency - GAYFRIENDSCHAT.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gayfriendschat.com\/socialblog\/shape-up-maintain-balance-and-consistency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shape Up: Maintain Balance And Consistency - GAYFRIENDSCHAT.com\" \/>\n<meta property=\"og:description\" content=\"Shape Up: Maintain Balance And Consistency What do CEOS, successful stand-up comics, rock stars, world-renowned physicians, and the perfect protein shake have in common?&nbsp; Consistency. No, this is not a motivational pep talk; this is an article on why the utter over-availability of group fitness choices is a double-edged sword. 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