{"id":10859,"date":"2014-11-23T08:05:05","date_gmt":"2014-11-23T13:05:05","guid":{"rendered":"http:\/\/www.gayfriendschat.com\/socialblog\/shape-up-heres-a-workout-that-will-make-you-thankful\/"},"modified":"2014-11-23T08:05:05","modified_gmt":"2014-11-23T13:05:05","slug":"shape-up-heres-a-workout-that-will-make-you-thankful","status":"publish","type":"post","link":"https:\/\/www.gayfriendschat.com\/socialblog\/shape-up-heres-a-workout-that-will-make-you-thankful\/","title":{"rendered":"Shape Up! Here\u2019s A Workout That Will Make You Thankful"},"content":{"rendered":"

Shape Up! Here\u2019s A Workout That Will Make You Thankful<\/b><\/p>\n

According to the Calorie Control Council the average American will consume a whopping 4,500 calories on Thanksgiving Day alone. And over 230 grams of fat! Crazy, right?<\/p>\n

The Phoenix Effect’s trainers Joel Harrison and CJ Brenton partner up this week to take you through a series of exercises that you can do with a buddy. Partner workouts are more fun, keep you motivated and make it less intimidating to try out a new exercise. So grab a friend, hit the gym and give this workout a try. Go heavy on the reps so that you can go heavy on the dressing without fear of emerging November 28th <\/span><\/span>looking like a stuffed turkey!<\/p>\n

And happy Thanksgiving from all of your friends at The Phoenix Effect!<\/p>\n

Watch and learn below.<\/p>\n

The Phoenix Effect<\/a>, a metabolic bootcamp that gets you in shape fast, is offered exclusively at Mansion Fitness, 7914 Santa Monica Blvd., West Hollywood<\/em>.<\/p>\n

\n<\/a> <\/a>\n<\/div>\n

Jeremy Kinser<\/p>\n

feedproxy.google.com\/~r\/queerty2\/~3\/GS4G3ZOtuuY\/shape-up-heres-a-workout-that-will-make-you-thankful-20141123<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Shape Up! Here\u2019s A Workout That Will Make You Thankful According to the Calorie Control Council the average American will consume a whopping 4,500 calories on Thanksgiving Day alone. And over 230 grams of fat! Crazy, right? The Phoenix Effect’s trainers Joel Harrison and CJ Brenton partner up this week to take you through a … Continue reading Shape Up! Here\u2019s A Workout That Will Make You Thankful<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2466,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-10859","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"\nShape Up! 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