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Shape Up! Here’s A Workout That Will Make You Thankful

Shape Up! Here’s A Workout That Will Make You Thankful

According to the Calorie Control Council the average American will consume a whopping 4,500 calories on Thanksgiving Day alone. And over 230 grams of fat! Crazy, right?

The Phoenix Effect’s trainers Joel Harrison and CJ Brenton partner up this week to take you through a series of exercises that you can do with a buddy. Partner workouts are more fun, keep you motivated and make it less intimidating to try out a new exercise. So grab a friend, hit the gym and give this workout a try. Go heavy on the reps so that you can go heavy on the dressing without fear of emerging November 28th looking like a stuffed turkey!

And happy Thanksgiving from all of your friends at The Phoenix Effect!

Watch and learn below.

The Phoenix Effect, a metabolic bootcamp that gets you in shape fast, is offered exclusively at Mansion Fitness, 7914 Santa Monica Blvd., West Hollywood.

Jeremy Kinser

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PHOTOS: Yummy Guys Show Off Their Tasty “Manspreads” Just In Time For Thanksgiving

PHOTOS: Yummy Guys Show Off Their Tasty “Manspreads” Just In Time For Thanksgiving

Screen shot 2014-11-21 at 1.54.54 PMA new op-ed published by Time tackles the contentious issue of “manspreading.”

“You know what I’m talking about: the dudes who sit on the subway and expand their legs to bar anyone from sitting anywhere near them,” New Yorker Bryan Moylan laments. “Seriously guys, it has got to stop.”

Moylan says that men who spread their legs on the subway take up too much room, and it’s unfair to other passengers.

“As a human male who possesses a penis, I can say that there is no possible way that your package is that big,” he writes. “And if you have a package so large – as in an actual parcel – that is making you sit like this, you probably should do yourself and the world a favor and spring for a cab.”

The issue of manspreading has become such a problem in recent months that New York subway officials have announced plans to launch an awareness in January, kindly asking passengers to be more mindful about how much space they take up in their seats.

“Courtesy is contagious” is the ’s planned slogan.

Honestly, we’re on the fence about the issue. Sure, manspreading can be obnoxious on a cramped subway car. But there are plenty of times when we don’t mind a guy showing off his wide stance.

Scroll down for photos of men displaying their delicious manspreads.

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Photo source: The Package Inspector

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Photo source: The Southern Crotch

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Photo source: Fuck Yeah Sexy Asian Guys

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Photo source: IndianLatinoAsianBlack

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Photo source: The Southern Crotch

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Photo source: Lightskin, Mixed, Latino, And Other Sexy Men 

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Photo source: Guys Doing The Splits

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Photo source: Hot Brown Guys

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Photo source: The Southern Crotch

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Photo source: Guys Doing The Splits

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Photo source: Daddies Daddies Daddies

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Photo source: Bulging Speedos

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Photo source: Guys Doing The Splits

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Photo source: IndianLatinoAsianBlack

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Photo source: Fuck Yeah Sexy Asian Guys

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Photo source: All Undies

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Photo source: The Southern Crotch

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Phot0 source: The Southern Crotch

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Photo source: Daddy Fanz

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Photo source: Leg Man

Related stories:

PHOTOS: These Men’s Sexy Calves Make Us Say “Moo!”

PHOTOS: “Plumber’s Butts” Will Make You Say Yes To Crack

PHOTOS: Guys With Bellies Drive Us Bonkers

Graham Gremore is a columnist and contributor for Queerty and Life of the Law. Follow him on Facebook and Twitter.

Graham Gremore

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Jonathan Groff Turned Into Valerie Cherish While Filming Season Two Of ‘Looking’

Jonathan Groff Turned Into Valerie Cherish While Filming Season Two Of ‘Looking’

jonathan-groff-armpitsI’m a huge huge Comeback fan. I literally watch it so much that throughout the course of shooting this season they’ve had to tell me to stop saying my lines like Valerie Cherish. Like, ‘You’re line’s sounding a little Valerie Cherish can you just take it down a notch,’ and I’m like, ‘Oh, right. Sorry sorry sorry.’ Sometimes we’ll actually rehearse our lines as Valerie Cherish while we’re rehearsing a scene. We are all obsessed with the show.”

 

— Jonathan Groff discussing filming the new season of HBO’s Looking and his obession with The Comeback with SFist

Jeremy Kinser

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Deceased Transgender Woman Presented As A Man During Wake; Friends, Mentors Furious

Deceased Transgender Woman Presented As A Man During Wake; Friends, Mentors Furious

Friends of a transgender woman who died suddenly in October were shocked to see their friend presented as a man in an open casket during her funeral service reports The Miami Herald. Jennifer Gable, born Geoff Gable, died suddenly on her shift with Wells Fargo as a customer service coordinator; an aneurysm is suspected of killing the otherwise healthy woman. Gable’s friends attended the funeral, but upon seeing Gable’s body in the casket they found themselves disgusted with what had been done to Gable’s body.

Gable“I am disgusted. A great and dear friend’s mom went to the funeral today. It was not closed casket. They cut her hair, suit on. How can they bury her as Geoff when she legally changed her name. So very sad. Jen you will be missed and people who know you know that you are at peace.”Said Gable’s friend, Stacy Dee Hudson, in a post on Facebook:

Gable’s obituary explicitly referred to her as male, even though Gable legally changed her name to Jennifer long before her death. Meghan Stabler, a board member of the Human Rights Campaign and member of HRC’s National Business Council, expressed disdain for the lack of respect given to Gable’s body and identity.

Said Stabler:

“No mention of the woman she knew she was and had lived as for several years. Just erosion of her identity and an old photograph of how the father perceived her to be.

“She had done what she needed to do legally to be seen as her authentic self. Her father erased her identity either though ignorance or arrogance, but who knows what the parent was going through?”

Stabler met Gable online after she reached out to her for advice on how to proceed with the transition process. Mike Parke of Magic Valley Funeral Home and Crematory in Twin Falls said Gable’s death certificate listed her as male and buried her accordingly.

Said Parke:

“The death certificate says Geoffrey AKA Jennifer Gable. The last few years she lived as Jennifer. They buried him as Geoff. A tormented situation for all those involved.”


Anthony Costello

www.towleroad.com/2014/11/deceased-transgender-woman-is-buried-as-a-man-friends-mentors-furious-with-decision.html

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