Category Archives: NEWS

Shape Up: Be One Of The Big Boys of Summer

Shape Up: Be One Of The Big Boys of Summer

Joel Harrison - The Phoenix EffectThe bulking season is coming to an end, and soon it will be time to be lean for summer! It’s our last chance to put on some muscle before it will be time to shred. This can only mean one thing: Time to lift heavy and go hard!

Here is a program you can follow for six weeks to put on some weight and size in all the right places. Yes, you’re going to spend a little more time lifting. However, you’ll be spending less time doing cardio!! So lets get right down to it!!

Day 1: Chest

4 sets of 8 reps:

Bench Press

Incline Bench Press

Decline Hammer Strength Chest Press

3 sets of 12 reps:

Fly Machine

Dips (body weight with a dumbbell between thighs)

Hammer Dumbbell Chest Press on Flat Bench

Try to increase weight by 10 lbs. each set. You can stay at the same weight for sets 3 and 4.

Day 2: Back

4 sets of 8 reps:

Wide Grip Pull-ups

Bent Over Barbell row

4 sets of 12:

Cable Pulldown

Bent Over 1-arm Row with dumbbell

Dumbbell Shrugs

Close Grip Cable Row

To save time, superset two of the above exercises together, resting only after completing a set of two exercises back to back. Give yourself 2-3 minutes rest time to recover.

Day 3: Shoulders

4 sets of 10:

Barbell Strict Press (Make sure you start with your elbows in front of your body before pushing up above your head to avoid injury)

Dumbbell Shoulder Abductions/Lateral Raises

Hammer Strength Shoulder Press

4 sets of 12:

Cable Shoulder External Rotation

Cable Rope High Pull

Plate Front Raise

Day 4: Arms

4 sets of 8:

Standing Wide Grip E-Z Bar Bicep Curl

Standing Cable Tricep Pushdown

Flat Bench Tricep Narrow Grip Press

Dumbbell Hammer Alternating Bicep Curls

Standing Narrow Grip E-Z Bar Bicep Curl

Tricep Rope Cable Pulldown

Bicep Rope Cable Curl

Tricep dumbbell Bent Over Kickback

Superset these bicep/tricep exercises to work opposing muscles for serious gun gains!

Day 5: Legs

4 sets of 12:

Squats

Deadlifts

Bulgarian Split Squats (1 leg at a time)

Quad Leg Extension Machine

Hamstring Curl Machine

Glute Cable Kickback

4 sets of 15:

Calf Raise Standing Machine

Seated Calf Raise Machine

joel-studio-logoThis intense split routine will work each muscle group and tear the muscle fibers in order to produce growth in the muscle. Allowing enough time to recover fully while you work other muscle groups will let you be ready to lift hard again the next time you hit each muscle! Give yourself 1-2 days rest after your leg day to give your whole body a break. Be sure to eat plenty of good protein and don’t be afraid of carbs at this time! They will help your muscles grow and the bigger muscles will help you burn away fat when the time comes to shred any extra fat so that your new huge muscles pop!

The Phoenix Effecta metabolic bootcamp that gets you in shape fast, is offered exclusively at Mansion Fitness, 7914 Santa Monica Blvd., West Hollywood.

Jeremy Kinser

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Kerry Washington Slays the House Down With Powerful GLAAD Acceptance Speech: VIDEO

Kerry Washington Slays the House Down With Powerful GLAAD Acceptance Speech: VIDEO

Washington

Scandal star Kerry Washington took home the Vanguard Award at last night’s GLAAD Media Awards and gave a fiery speech in support of LGBT equality and visibility that would have had Olivia Pope herself raising a glass of red wine in support.

Of particular note was Washington’s point throughout the speech that marginalized communities should be working together as allies rather than competing against one another for a seat at the table:

WashingtonSo when black people today tell me that they don’t ‘believe’ in gay marriage (pause), the first thing that I say is please don’t let anybody try to get you to vote against your own best interests by feeding you messages of hate. And then I say, you know people used to say stuff like that about you and your love. And if we let the government start to legislate love in our lifetime, who do you think is next?

We can’t say that we believe in each others’ fundamental humanity and then turn a blind eye to the reality of each others existence and the truth of each others hearts. We must be allies. And we must be allies in this business because to be represented is to be humanized. And as long as anyone, anywhere is being made to feel less human, our very definition of humanity is at stake and we are all vulnerable.

Watch the full speech, AFTER THE JUMP

 

 

 


Kyler Geoffroy

www.towleroad.com/2015/03/kerry-washington-slays-the-house-down-with-powerful-glaad-acceptance-speech-video.html

Anderson Cooper Grills Andy Cohen On If He's Ever Had Sex In the 'Watch What Happens Live!' Clubhouse: VIDEO

Anderson Cooper Grills Andy Cohen On If He's Ever Had Sex In the 'Watch What Happens Live!' Clubhouse: VIDEO

Cohen

During his guest appearance on Watch What Happens Live! this past week, Anderson Cooper switched things up and decided to grill host Andy Cohen on a series of questions for a special one-on-one interview before the two headed off to Boston over the weekend for their “unscripted, uncensored and unforgettable night of conversation.”

Questions the silver fox asked included:

Which star’s entourage has annoyed Cohen the most?
Does Cohen think AC’s giggles too much?
Has Cohen ever hooked up with someone in his office or in the WWHL Clubhouse?
Would Cohen rather have sex with Cher or Madonna?
Hillary Clinton or Michelle Obama?

Find out Cohen’s answers, AFTER THE JUMP

 


Kyler Geoffroy

www.towleroad.com/2015/03/cohen_cooper.html

When Miss America Met The Biggest Star in the World

When Miss America Met The Biggest Star in the World

Queery editor Mark S. King shares this remembrance of a night filled with celebrities — and the man who was the biggest star of them all.

It wasn’t easy keeping my composure when I interviewed for my first job for an AIDS agency in 1987. Sitting across from me was Daniel P. Warner, the founder of the first AIDS organization in Los Angeles, LA Shanti. Daniel was achingly beautiful. He had brown eyes as big as serving platters and muscles that fought the confines of the safe sex t-shirt he was wearing.

Daniel Warner hotAt 26 years old, with my red hair and freckles that had not yet faded, I wasn’t used to having conversations with the kind of gorgeous man you might spy across a gay bar and wonder plaintively what it might be like to have him as a friend. But Daniel, one of legions of people who had abandoned whatever career they had planned and went to work building support programs for the sick and dying, did his best to put me at ease. He hired me as his assistant on the spot, and then spent the next few years teaching me the true meaning of community service.

My new mentor and friend quite literally embodied Shanti’s mission to provide a non-judgmental, compassionate presence to our clients, many of whom were in the final stages of life.

Daniel was also our secret weapon when it came to fund raising. Whether shirtless in a dunking booth, dressed in full leather regalia, or spruced up to meet a major donor, it was tough to resist his charms. He knew his gifts, organizationally and otherwise, and offered them liberally for the benefit of our fledgling agency.

As time went on, Shanti grew enormously but Daniel’s health faltered. He eventually made the decision to move to San Francisco to retire, but we all knew what that really meant. I was resigned to never see him again.

In 1993, Shanti hosted our biggest, most star-studded fundraiser we had ever produced. It was a tribute to the recently departed entertainer Peter Allen, lost to AIDS, and the magnitude of celebrities who came to perform or pay their respects was like nothing I have ever seen. By that time I had become our director of public relations, and it was my job to corral the stars into the media room for interviews.

LilyTomlin Lipsynca Credit Ron GalellaCelebrities like Lily Tomlin, Barry Manilow, Lypsinka, Ann-Margret, and AIDS icon Michael Callen were making their way through the gauntlet of cameras in the crowded media room. I had tried to no avail to convince our headliner Bette Midler to make herself available to the expectant press, but as I stood in her dressing room pleading my case, she firmly declined, explaining that she had an early morning call for the filming of the television remake of Gypsy. I had tried to insist until she waved me away and started removing her panty hose right in front of me. I nearly tripped through the doorway during my frantic retreat.

Back up in the media room, one of my volunteers approached me with a look of shock and excitement on his face. He pulled me from the doorway. “I didn’t know he was going to be here,” he said with wide eyes. “I mean –“

“Who?” I asked. On my God. Tom Hanks? Richard Gere?

“He’s with Miss America, Mark,” he said. “They’re right behind me.” We both turned as the couple rounded the corner of the hallway. They entered the light of the media room and I barely kept a gasp from escaping.

Beautiful Leanza Cornett, who had been crowned Miss America, in part, by being the first winner to have HIV prevention as her platform, had a very small man at her side. His head bore the inflated effects of chemotherapy, which had apparently done little to stem the kaposi sarcoma (KS) lesions that were horribly visible across his face, his neck, his hands. His eyes were swollen nearly shut. In defiance of all this, his lips were parted in a pearly, shining smile that matched the one worn by his gorgeous escort.

I stepped into the media room, wanting to collect myself, to wipe the look of pity off my face. I swallowed hard and stepped into the doorway to announce them to the press.

Daniel Warner Leanza Cornett 93 Karen Ocamb“Ladies and gentlemen,” I said. “Miss America 1993 Leanza Cornett, escorted by Mr. Daniel Warner, co-founder of the Los Angeles Shanti Foundation.”

The couple walked into the bright light and several flashes went off at once. And then the condition of Miss America’s companion dawned on the camera crews. A few flashes continued, slowly, like a strobe light, and across the room a few of the photographers lifted their eyes from their equipment to be sure their lenses had not deceived them.

Daniel looked to me with a graceful smile, and it became a full, sunny grin as he looked to the beauty queen beside him and put his arm around her. She pulled him closer to her. Their faces sparkled and beamed – glorious, joyful, defiant – in the blazing light of the room.

That man, I thought to myself, that brave, incredible man is the biggest star I have ever seen.

And then the pace of the flashes began to grow as the photographers realized they were witnessing something profound. The couple walked the path through the room and toward the other door. “Just one more, Mr. Warner?” one suddenly called out. “Miss America! Just another?” The room became a cacophony of fluttering lenses and calls to look this way and that, all of it powered by two incandescent smiles.

Daniel and Leanza held tight to each other, their delight lifted another notch as they basked in their final call. Every moment of grace, every example of bravery and resilience I have known from people living with HIV, can be summed up in that glorious instant of joy and empowerment.

“Boss!” I said to him as they exited the room. “I didn’t know you would be here. It’s just… so great.”

He winked at me. “I’ll be around,” he said. “I brought my whole family with me tonight. I need to get to the party and show off my new girlfriend!” The three of us laughed, and then I watched Daniel and Miss America, arm in arm, disappear down the hall and into the reception.

Only months later, I was at my desk in Atlanta in my new position as director of a coalition of people living with HIV when I received a phone call.

“Mark, this is Daniel,” said a weakened voice. “Monday is my birthday, and I thought that might be a good day to leave.” Daniel had always been fiercely supportive of the right of the terminally ill to die with dignity and on their own terms. We shared some of our favorite memories of our days at Shanti and I was able to thank him for his faith in me and setting into motion a lifetime of work devoted to those of us living with HIV.

Daniel P. Warner, as promised, died on his birthday on Monday, June 14, 1993. He was 38 years old.

(Photo credits: Daniel Warner by Jim Blevins; Lily Tomlin and Lypsinka by Ron Galella; Daniel Warner and Leanza Cornett by Karen Ocamb.)

Mark

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Magic Leap Is Bringing Us One Step Closer To The Augmented Reality Of The Future: VIDEO

Magic Leap Is Bringing Us One Step Closer To The Augmented Reality Of The Future: VIDEO

2015-03-21 16_25_47

Augmented reality has long since been one of the most promising visions of the future presented by Silicon Valley. As cell phones have grown more powerful and wearable devices have become more ubiquitous, that vision has come increasingly closer to realization. In a new video originally meant to be screened at South By Southwest, Magic Leap, a company specializing in AR and backed by Google, shares a little bit of the software its been working on.

Most forms of AR–like Microsoft’s HoloLens–are a virtual overlays projected onto physical objects that can only be seen through a digital lens. Magic Leap’s take on the tech showcases a literal first person shooter game in which static physical objects become weapons that can be used to fight enemies in a video game.

Magic Leap also shows a few brief moments of interacting with e-mail as if it were a tangible thing and sending it with the flick of a wrist. It’s difficult to say just how close this concept video is to what Magic Leap may eventually bring to the consumer market, but the company’s PR director says that the Magic Leap team is playing a version of this game around the office right now.

Check it out, AFTER THE JUMP

Vr

 


Charles Pulliam-Moore

www.towleroad.com/2015/03/magic-leap.html

Texas Republican Lawmaker Smacks Down Witness From Anti-Gay Hate Group: VIDEO

Texas Republican Lawmaker Smacks Down Witness From Anti-Gay Hate Group: VIDEO

Cook

The other day we told you how Texas lawmakers have set a record this year for the most anti-LGBT bills in the history of any state. 

As it turns out, more pro-LGBT bills have also been filed in Texas than ever before, and one of them was heard in committee this week. 

House Bill 537 would allow same-sex parents to have both names on the birth certificates of adopted children, which currently can only include the name of the one female, the mother, and one male, the father. As a result, more than 9,000 adopted children in Texas who are being raised by same-sex parents don’t have accurate birth certificates. 

During Wednesday’s hearing, the bill found some unlikely support from a Republican, Rep. Byron Cook (above), who chairs the House Committee on State Affairs. Cook, who has an adopted child, smacked down a witness from the anti-LGBT hate group Texas Values. 

The Texas Observer reports: 

DrennerJulie Drenner (right), of Texas Values, claimed the bill would lead to threesomes adopting, affect all birth certificates and require the state to revise more than 20 forms.

But Rep. Byron Cook (R-Corsicana), chairman of the House Committee on State Affairs, told Drenner he was “struggling” with those arguments, and suggested that same-sex couples have been more willing to adopt special-needs children than “the traditional community.”

“That’s a terrible indictment on one group, to be honest with you,” Cook told Drenner. “In regards to your issue that you have to change the forms, so what? I really don’t understand that argument at all. Right now in Texas, we are struggling. We do not have enough parents who are willing to adopt. Thank goodness for people that will adopt children and give them loving homes.”

The bill’s author, Democratic Rep. Rafael Anchia, later noted that a fact-checking service found Texas Values’ claims about the bill to be “mostly false.”

Cook left the bill pending but plans to call it back up for a vote, saying the state owes it to the adopted children of same-sex parents to give them “peace of mind.” 

Watch Cook’s smackdown of Drenner, AFTER THE JUMP … 


John Wright

www.towleroad.com/2015/03/texas-republican-lawmaker-smacks-down-witness-from-anti-gay-hate-group-video.html

Is Your Cruise Ship Homophobic? Spend Your Queer Dollars On Gay-friendly Cruise Lines

Is Your Cruise Ship Homophobic? Spend Your Queer Dollars On Gay-friendly Cruise Lines

Artistic Guys Craig Smith

This weekly travel column is brought to you by ManAboutWorld, an immersive digital premium gay travel magazine from Billy KolberEd SalvatoKenny Porpora, and nearly 75 Global Correspondents.

ManAboutWorld examined the gay-friendliness of the cruise industry by polling all major cruise companies. The cruise industry hasn’t always had a great relationship with gay cruisers. When RSVP Vacations first started chartering ships 30 years ago, most lines wouldn’t even allow a gay group. Today, most lines are actively welcoming, if not marketing directly to LGBT customers. But when it comes to policies that actively engage LGBT customers and protect LGBT employees and guests, the lines in general, are not as far along as you’d think, and in general, reluctant to discuss it. 

Celebrity solstice harbor inlet small John OconnorSome cruise lines do much better than others. For example MSC Cruises has just launched a wedding program for lesbian and gay couples, performing legal same-sex weddings in Miami, and symbolic weddings in select other ports. Others aren’t so enthusiastic about their LGBT guests, providing vague responses about ‘welcoming everyone.’  And five major lines (Norwegian Cruise Line, Royal Caribbean International, Silversea Cruises and Windstar Cruises) haven’t yet responded to numerous requests for over two months. It’s even harder to understand when taking into account that some of them, including Windstar, offer full-ship charters to gay cruise operators. 

We don’t have enough responses to fairly grade the individual lines this year, but we’re reporting the responses we did receive. We believe their answers should matter to all of us as gay consumers, and urge you to join the conversation. See the full article with the cruise lines’ responses in the March issue of ManAboutWorld or on ManAboutWorld.com. Be sure to tell us about your cruising experiences: the good, the bad and even the NSFW in the comments section in our blog.

We want to make the straight high seas a safer and more fun place for gay cruisers so we propose the following set of LGBT-friendly criteria for cruise lines. 

  • LGBT employees should be covered by a non-discrimination policy that explicitly mentions sexual orientation and gender expression.
  • Customer-facing employees should have diversity/inclusion training that specifically covers LGBT guests.
  • Cruise lines docking in ports where homosexuality or gender expression are criminalized should provide all passengers notice about such laws before disembarkation in those ports.

In addition to these minimum standards, we believe marketing and outreach to LGBT consumers, membership in the IGLTA and promotion of LGBT gatherings in daily cruise calendars are important indicators of a cruise line’s commitment to LGBT customers, not just commerce. How will cruise lines react to our criteria? We’ll hold them accountable and report back in a year. 

ManAboutWorld offers opinionated travel information and inspiration in over 100 destinations around the world: Get ManAboutWorld Magazine on iTunes (iOS) or Google Play (Android). 

Image credits: Top: Craig Smith, Source Events; Right: John O’Connor, Tropics Magazine; Bottom: Steven Bereznai

Tdance crowd Steven Berenzal

 


Ed Salvato

www.towleroad.com/2015/03/is-your-cruise-ship-homophobic-spend-your-queer-dollars-on-gay-friendly-cruise-lines.html

Gay Iconography: Tracy Chapman's Political Folk

Gay Iconography: Tracy Chapman's Political Folk

Tracychapman

Earlier this week, beloved pop star and American Idol Kelly Clarkson delivered a powerful performance of “Give Me One Reason,” originally performed by folk singer Tracy Chapman. And, while Kelly is adored by legions of fans gay and straight, Chapman has earned her spot as a legendary singer, songwriter and activist.

Growing up amidst racial tension in Cleveland’s recently integrated schools, Chapman’s interest in social activism was stoked at an early age. She grew up in a working-class household, raised by her mother, but received a scholarship to attend a private school and then graduated from Tufts University. She described her educational experience to The Guardian in 2008:

“The city had been forced to integrate the schools so they were bussing black children into white neighborhoods, and white children into black neighborhoods, and people were upset about it so there were race riots. A lot of kids spent more time out of school than in, but I always loved school and thought it was my way out of Cleveland, and out of poverty.”

While Chapman has been steadfast about keeping her personal and professional life separate, she did have a romantic relationship with author Alice Walker in the 1990s, which Walker discussed with The Guardian in 2013. As a socially-conscious artist, Chapman has been an advocate for LGBT rights and AIDS-research, among other human rights issues.

Relive some of our favorite Tracy Chapman performances, AFTER THE JUMP

 
On June 11, 1988, Chapman was one of many performers at the Nelson Mandela 70th Birthday Tribute at Wembley Stadium. It was a truly star-making turn for the young performer. Stevie Wonder was slated to perform later in the show, but when some of his equipment was missing, he had to postpone his set, sending producers into a scramble. They brought Chapman back out for a second appearance on the massive broadcast shown to 67 countries and 600 million viewers. Before the event, Chapman had sold 250,000 records, but in the two weeks following, she sold two million.

 
Chapman’s 1988 self-titled debut featured one of her most enduring hits to date, the gorgeous escape fantasy, “Fast Car.” The track peaked at No. 6 on the Billboard Hot 100 and Rolling Stone ranked it at 167 on its list of the 500 Greatest Songs Of All Time in 2010.

  
One of the organizations Chapman has supported throughout her career is Amnesty International. “I’m approached by lots of organizations and lots of people who want me to support their various charitable efforts in some way,” she told NPR in 2009. “And I look at those requests and I basically try to do what I can. And I have certain interest of my own, generally an interest in human rights, so that’s partly why I’ve supported Amnesty International for all these years.” She built a devoted international audience during the 1988 Amnesty International Human Rights Now! Tour. You can see her perform “Why” on the tour in the clip above.

 
One of Chapman’s politically-charged songs is “Talkin’ Bout A Revolution.” The dynamic tune includes lyrics like “Don’t you know, they’re talkin’ ’bout a revolution/It sounds like a whisper/While they’re standing in the welfare lines/Crying at the doorsteps of those armies of salvation/Wasting time, in the unemployment lines/Sitting around, waiting for a promotion.”

 
Her biggest hit ever is “Give Me One Reason,” which hit No. 3 on the Billboard Hot 100. It earned her a Grammy Award for Best Rock Song.

What’s your favorite Tracy Chapman track?


Bobby Hankinson

www.towleroad.com/2015/03/gay-iconography-tracy-chapmans-political-folk.html