Category Archives: MISC

Shape Up! Get Hot For Halloween With This Killer Workout

Shape Up! Get Hot For Halloween With This Killer Workout

Halloween is just around the corner! Are you ready to throw on that skimpy costume and hit the streets? No? Then what are you waiting for? Those pecs aren’t going to bulge themselves. (Heh heh. We said bulge.)

This week, the Phoenix Effect takes you through five challenging exercises that will pump you up and get you hot for Halloween!

Starting this week, let’s up your reps. 5 sets of 15 should do the trick. You’re welcome, America. Now, get to work!

Exercises:

The Wolverine

Dumbbell Incline Row

Cross Over Step Up

Dive Bomber Push-up

The Dead Bug

Learn how to achieve that body below.

Jeremy Kinser

feedproxy.google.com/~r/queerty2/~3/zkDTf-sYAMM/shape-up-get-hot-for-halloween-with-this-killer-workout-20141019

Excited Dog Would Rather Play Than Hear This Weatherman's Forecast: VIDEO

Excited Dog Would Rather Play Than Hear This Weatherman's Forecast: VIDEO

Sobel

Edmonton, Alberta weatherman Mike Sobel was on double duty during a recent morning broadcast – having to simultaneously provide the weather report while also attempting to wrangle “Ripple,” a 18-month-old mastiff mix on visit from a local animal shelter. 

As the video shows, Ripple was much more interested in playing tug-of-war on camera than hearing the weather forcast and, as a result, will hopefully have little trouble finding a new owner to play with now. 

Watch, AFTER THE JUMP… 

Let’s dance. RT @GlobalJesus: Hahaha Dog – 1, @mikesobel – 0… Good times at @GlobalEdmonton pic.twitter.com/m4sCvJ530Z

— Mike Sobel (@mikesobel) October 15, 2014

 


Kyler Geoffroy

www.towleroad.com/2014/10/excited-dog-would-rather-play-than-hear-what-this-weatherman-has-to-say-about-the-forecast-video.html

PHOTOS: Gays in the Military Exhibition

PHOTOS: Gays in the Military Exhibition

Zach and Dustin1

From November 2009 to June 2013 documentary photographer Vincent Cianni made a series of road trips across the United States to interview and photograph roughly 100 gay and lesbian U.S. military veterans and active-duty service members. Cianni, whose work explores community, memory, and the human condition, set out to document how the military’s ban on openly gay and lesbian service personnel impacted their professional and personal lives. The culmination of this project, Gays in the Military, which features essays by Alison Nordstrom, Lt. Donald R. Bramer, and Alan M. Steinman was published with Daylight Books this May. The collection of photographs shines light on the cultural, personal, and political consequences of the ban on homosexuality and tell the stories of men and women who served in silence. Gays in the Military has been featured on Katie and ABC News, and has been on display inPhiladelphia, Hillsborough, North Carolina and at the Quinzaine Photographique Chamonix-Mont-Blanc.

 

Image courtesy of Vincent Cianni

Anthony LoverdeVictor FehrenbachJoseph Rocha

Leslie Moore

Eric Alva Jase DanielsJohn O'Brien's shelf, NYC John O'BrienMarquell Smith Matt McCary and David Cochenic1 Matt McCary and David Cochenic2 Mike Almy Paul Goercke1Travis Jackson Zach and Dustin2

jjkeyes

feedproxy.google.com/~r/queerty2/~3/V6u53Hq4JNA/photos-gays-in-the-military-exhibition-20141019

Working with Laverne Cox, Standing in Solidarity with Trans Women of Color

Working with Laverne Cox, Standing in Solidarity with Trans Women of Color

L’lerrét Jazelle Ailith wowed audiences with her powerful participation in Laverne Cox Presents: The T Word. We spoke with the trans youth advocate to learn more about her activism and getting to work with her hero.

read more

Mitch Kellaway

www.advocate.com/politics/transgender/2014/10/19/working-laverne-cox-standing-solidarity-trans-women-color