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Megan Ellison Saves Iconic L.A. Video Store
Megan Ellison Saves Iconic L.A. Video Store
A last-minute contribution from the bisexual producer saved Vidiots in Santa Monica from closing.
Daniel Reynolds
www.advocate.com/arts-entertainment/2015/02/01/megan-ellison-saves-iconic-la-video-store
17 Ways To Age-Proof Your Brain
17 Ways To Age-Proof Your Brain
By Amanda Gardner
What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat or alcohol, as well as getting enough exercise and sleeping about eight hours a night. But evidence is accumulating that a whole host of other activities can help keep our brains young even as we advance in chronological age. There is no one magic activity that you need to take on, but trying a handful of the following will help.
More from Health.com:
12 Unexpected Things that Mess With Your Memory
12 Bad Habits For Mental Health
17 Ways to Age-Proof Your Brain originally appeared on Health.com
HRC Marks Black History Month
HRC Marks Black History Month
February is Black History Month, a time that brings to mind the legendary members of the LGBT community who’ve helped push our movement forward.
HRC.org
www.hrc.org/blog/entry/hrc-marks-black-history-month?utm_source=rss&utm_medium=rss-feed
Debunking The Myth of Black Homophobia
Debunking The Myth of Black Homophobia
In a thoughtful essay penned for Complex, writer Michael Arceneaux takes to task the problematic (and increasingly disproven) idea of the black community as the “boogeyman of homophobia.”
“Most of the people who have given me grief about my sexuality have been black like me, though I’ve been around mostly black people my entire life,” he writes. “It’s more about geographic and socioeconomic status, not inherent biases.”
“To that end, my individual experiences do not speak for the collective. It’s dangerous to use anecdotes to diagnosis a community of its purported ills. Never forget that there is a world beyond yours.”
Fox’s new musical drama ‘Empire’ is doing work to showcase the complex relationships that exist between black parents and their queer children, Arceneaux writes. Certain aspects of the show’s plot, however, reinforce stereotypical notions of a homogenous anti-gay bias that have come to dominate many gay peoples’ conceptualization of black people.
Arceneaux points in particular to the gay community’s impulsive reflex to blame the black community for supporting anti-gay legislation while simultaneously ignoring instances where black voters supported legal pushes for equality.
That same flawed logic of ignoring truths borne out of statistical analysis can be connected to the sexual stigmatization of black and Latino men, who are often singled out in discussions of HIV transmission rates. Cultural intolerance is typically presented as the reason as to why populations of poor, queer men of color are at particular risk for HIV and.
The same is often attributed to trans people of color, who disproportionately experience violence and are at higher risk for murder. In reality these populations suffer not because of culture-wide oppression, but rather because of a fundamental lack of targeting by state-backed health and wellness initiatives.
“Blacks are not the X-Men of anti-gay bigotry. We don’t have some superior level of homophobia compared to other groups…I’m open to talking about homophobia within the black community, but the conversation will go no where if it is prefaced with the notion that black folks are more homophobic than everyone else.”
Check out the full Complex article here.
Charles Pulliam-Moore
www.towleroad.com/2015/02/debunking-the-myth-of-black-homophobia.html
Gender Vocabulary (Talking about the LGBT community) – Free Spoken English Lesson
Gender Vocabulary (Talking about the LGBT community) – Free Spoken English Lesson
Gender Vocabulary – Free Spoken English Lesson Are you confused about the language of gender identity? How do we communicate about sexuality and gender without a common vocabulary in …
gay gay
These Sexy NFL Studs Make Us Wanna Go Deep
These Sexy NFL Studs Make Us Wanna Go Deep
Superbowl Sunday is officially upon us. Time to break out the beer and gourmet nachos and prepare get serious when Katy Perry belts it out during the halftime show. After Queen Madonna in 2012, Beyonce in 2013, and Bruno Mars in 2014, Ms. Perry has big shoes to fill. Is she up for the challenge? We’ll see.
Then, of course, there’s the football game. (Oh yeah, that.) This year’s main event will be a standoff between the New England Patriots and the Seattle Seahawks. We don’t know nothin’ about either team but that’s what Instagram is for. To help get you get in spirit, we’ve done a roundup of some of the hottest NFL stars today. We included a lot of players who never made it to the Super Bowl because in our eyes, well, they appeal to our eyes. In fact, only one made it this year, QT Tom Brady (he plays for the patriots.)
Of course, with so much talent and so much sexiness, our list of faves is constantly changing. Please suggest your own in comments.
Scroll down to see NFL heartthrobs…
The San Francisco 49er’s quarterback captured our attention (and our hearts) when he posed completely naked for ESPN’s Body Issue in 2013 and we haven’t looked away since.
The Green Bay Packers’ quarterback, no stranger to gay rumors, reminds us of sexy love child of Jake Gyllenhaal Colin Farrell.
Victor Cruz
How can you not find the New York Giants’ wide receiver cute? He’s got those dreamy eyes, that adorable gap between his front teeth, and he’s always smiling. (And let’s not forget that he knows how to rock a sombrero.)
Drew Brees
Okay, okay. So he may not be conventionally attractive, but the New Orleans Saints’ quarterback is a great family man and a real class act and he boasts a huge fan following, so we’re including him on our list.
The 6’4, 225-pound All-American New England Patriots’ quarterback knows just how to get our man juices flowing as demonstrated by this shot from his GQ photo spread. Plus, people say he can throw.
Eli Manning
There’s something kind of adorkable about 34-year-old Eli Manning. And we’re not the only ones who feel this way. There’s an entire Tumblr page called Eli Manning is Sexy dedicated exclusively to celebrating the New York Giants’ quarterback.
The 6’0, 203-pound Detroit Lions’ running back is so darn cute we almost forgive him for dating Kim Kardashian.
Kenny Vacarro
Last, but certainly not least, is Kenny Vacarro. Between his hot, tatted up body, boyish face, and mad playing skills on the field, the 23-year-old New Orleans Saints’ safety is the perfect recipe for delicious.
Related stories:
This Fake Super Bowl Ad Quickly Evolves Into A Locker Room Fantasy
Trending In Underwear: Football Inspired Jocks
PHOTOS: Thirteen Football Studs To Look Out For On Super Bowl Sunday
Graham Gremore
LGBT rights in Malawi
LGBT rights in Malawi
Shape Up! Here’s How To Do The Perfect Pushup
Shape Up! Here’s How To Do The Perfect Pushup
Push and pull. In life, we are constantly going through these two motions. As far as fitness is concerned, the same rules apply. Today, we are deconstructing the pushup in order to achieve perfect form.
For perfect pushup form, there are three steps. We start with a basic plank. Hold yourself in plank position, on your forearms and toes. Your elbows are aligned directly underneath your shoulders, and your hips are held and maintained at the same height as your head. Engage your glutes, thighs and stomach. The trick is, work to hold these three parts “ON” as you breathe for three rounds of 60 seconds. Your muscles will want to flip “OFF” with each exhale. Maintain engagement throughout your inhales and exhales.
Step two to achieving perfect pushup form is mastering the “row.” Grab a resistance band and hook it around anything stable enough to withstand you pulling on it, finding equal tension in each side of the band. Facing toward your point of attachment, set your feet at shoulder width and begin with your elbows extended. Execute the “row”/pull motion by drawing your elbows back as far as you can (at belly button height) while simultaneously activating the muscles in your back and core. Make sure you’re not overcompensating with your biceps or deltoids here… so if it means slowing down the tempo of your rows in order to achieve true activation of the muscles in your back, then do it.
Step three to achieving perfect form is doing the pushup itself. We start with a perfect knee pushup – hands aligned directly underneath the shoulders, creating a “diamond” shape with your hands by very slightly turning out the fingers. Your hips are tucked forward and your core is engaged. Inhale as you lower your hips and chest to the floor while keeping your elbows close to the side of your body. Exhale and push all the way back to straight elbows. If this version is too easy, do the same thing on your feet instead of your knees.
The trick is to not forget the components of steps one and two. In step one we focused on core stability, in step two we focused on back strength. These two elements are vital for a proper pushup, so here’s your cue – as you inhale and lower down into your pushup, work to engage your core and back. Then as your exhale, you will push through your palms and back to the top. By engaging your back and core strength into your downward pushup, you will spare your deltoids from burning out prematurely, and will be able develop increased total body strength.
So the next time you drop and give 20, remember that the “pull” is just as important as the “push” in achieving the perfect pushup.
The Phoenix Effect, a metabolic bootcamp that gets you in shape fast, is offered exclusively at Mansion Fitness, 7914 Santa Monica Blvd., West Hollywood.
Jeremy Kinser
feedproxy.google.com/~r/queerty2/~3/TdTMUHe3mMA/shape-up-heres-how-to-do-the-perfect-pushup-20150201
