Shape Up: Be One Of The Big Boys of Summer

Shape Up: Be One Of The Big Boys of Summer

Joel Harrison - The Phoenix EffectThe bulking season is coming to an end, and soon it will be time to be lean for summer! It’s our last chance to put on some muscle before it will be time to shred. This can only mean one thing: Time to lift heavy and go hard!

Here is a program you can follow for six weeks to put on some weight and size in all the right places. Yes, you’re going to spend a little more time lifting. However, you’ll be spending less time doing cardio!! So lets get right down to it!!

Day 1: Chest

4 sets of 8 reps:

Bench Press

Incline Bench Press

Decline Hammer Strength Chest Press

3 sets of 12 reps:

Fly Machine

Dips (body weight with a dumbbell between thighs)

Hammer Dumbbell Chest Press on Flat Bench

Try to increase weight by 10 lbs. each set. You can stay at the same weight for sets 3 and 4.

Day 2: Back

4 sets of 8 reps:

Wide Grip Pull-ups

Bent Over Barbell row

4 sets of 12:

Cable Pulldown

Bent Over 1-arm Row with dumbbell

Dumbbell Shrugs

Close Grip Cable Row

To save time, superset two of the above exercises together, resting only after completing a set of two exercises back to back. Give yourself 2-3 minutes rest time to recover.

Day 3: Shoulders

4 sets of 10:

Barbell Strict Press (Make sure you start with your elbows in front of your body before pushing up above your head to avoid injury)

Dumbbell Shoulder Abductions/Lateral Raises

Hammer Strength Shoulder Press

4 sets of 12:

Cable Shoulder External Rotation

Cable Rope High Pull

Plate Front Raise

Day 4: Arms

4 sets of 8:

Standing Wide Grip E-Z Bar Bicep Curl

Standing Cable Tricep Pushdown

Flat Bench Tricep Narrow Grip Press

Dumbbell Hammer Alternating Bicep Curls

Standing Narrow Grip E-Z Bar Bicep Curl

Tricep Rope Cable Pulldown

Bicep Rope Cable Curl

Tricep dumbbell Bent Over Kickback

Superset these bicep/tricep exercises to work opposing muscles for serious gun gains!

Day 5: Legs

4 sets of 12:

Squats

Deadlifts

Bulgarian Split Squats (1 leg at a time)

Quad Leg Extension Machine

Hamstring Curl Machine

Glute Cable Kickback

4 sets of 15:

Calf Raise Standing Machine

Seated Calf Raise Machine

joel-studio-logoThis intense split routine will work each muscle group and tear the muscle fibers in order to produce growth in the muscle. Allowing enough time to recover fully while you work other muscle groups will let you be ready to lift hard again the next time you hit each muscle! Give yourself 1-2 days rest after your leg day to give your whole body a break. Be sure to eat plenty of good protein and don’t be afraid of carbs at this time! They will help your muscles grow and the bigger muscles will help you burn away fat when the time comes to shred any extra fat so that your new huge muscles pop!

The Phoenix Effecta metabolic bootcamp that gets you in shape fast, is offered exclusively at Mansion Fitness, 7914 Santa Monica Blvd., West Hollywood.

Jeremy Kinser

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Kerry Washington Slays the House Down With Powerful GLAAD Acceptance Speech: VIDEO

Kerry Washington Slays the House Down With Powerful GLAAD Acceptance Speech: VIDEO

Washington

Scandal star Kerry Washington took home the Vanguard Award at last night’s GLAAD Media Awards and gave a fiery speech in support of LGBT equality and visibility that would have had Olivia Pope herself raising a glass of red wine in support.

Of particular note was Washington’s point throughout the speech that marginalized communities should be working together as allies rather than competing against one another for a seat at the table:

WashingtonSo when black people today tell me that they don’t ‘believe’ in gay marriage (pause), the first thing that I say is please don’t let anybody try to get you to vote against your own best interests by feeding you messages of hate. And then I say, you know people used to say stuff like that about you and your love. And if we let the government start to legislate love in our lifetime, who do you think is next?

We can’t say that we believe in each others’ fundamental humanity and then turn a blind eye to the reality of each others existence and the truth of each others hearts. We must be allies. And we must be allies in this business because to be represented is to be humanized. And as long as anyone, anywhere is being made to feel less human, our very definition of humanity is at stake and we are all vulnerable.

Watch the full speech, AFTER THE JUMP

 

 

 


Kyler Geoffroy

www.towleroad.com/2015/03/kerry-washington-slays-the-house-down-with-powerful-glaad-acceptance-speech-video.html

Anderson Cooper Grills Andy Cohen On If He's Ever Had Sex In the 'Watch What Happens Live!' Clubhouse: VIDEO

Anderson Cooper Grills Andy Cohen On If He's Ever Had Sex In the 'Watch What Happens Live!' Clubhouse: VIDEO

Cohen

During his guest appearance on Watch What Happens Live! this past week, Anderson Cooper switched things up and decided to grill host Andy Cohen on a series of questions for a special one-on-one interview before the two headed off to Boston over the weekend for their “unscripted, uncensored and unforgettable night of conversation.”

Questions the silver fox asked included:

Which star’s entourage has annoyed Cohen the most?
Does Cohen think AC’s giggles too much?
Has Cohen ever hooked up with someone in his office or in the WWHL Clubhouse?
Would Cohen rather have sex with Cher or Madonna?
Hillary Clinton or Michelle Obama?

Find out Cohen’s answers, AFTER THE JUMP

 


Kyler Geoffroy

www.towleroad.com/2015/03/cohen_cooper.html

When Miss America Met The Biggest Star in the World

When Miss America Met The Biggest Star in the World

Queery editor Mark S. King shares this remembrance of a night filled with celebrities — and the man who was the biggest star of them all.

It wasn’t easy keeping my composure when I interviewed for my first job for an AIDS agency in 1987. Sitting across from me was Daniel P. Warner, the founder of the first AIDS organization in Los Angeles, LA Shanti. Daniel was achingly beautiful. He had brown eyes as big as serving platters and muscles that fought the confines of the safe sex t-shirt he was wearing.

Daniel Warner hotAt 26 years old, with my red hair and freckles that had not yet faded, I wasn’t used to having conversations with the kind of gorgeous man you might spy across a gay bar and wonder plaintively what it might be like to have him as a friend. But Daniel, one of legions of people who had abandoned whatever career they had planned and went to work building support programs for the sick and dying, did his best to put me at ease. He hired me as his assistant on the spot, and then spent the next few years teaching me the true meaning of community service.

My new mentor and friend quite literally embodied Shanti’s mission to provide a non-judgmental, compassionate presence to our clients, many of whom were in the final stages of life.

Daniel was also our secret weapon when it came to fund raising. Whether shirtless in a dunking booth, dressed in full leather regalia, or spruced up to meet a major donor, it was tough to resist his charms. He knew his gifts, organizationally and otherwise, and offered them liberally for the benefit of our fledgling agency.

As time went on, Shanti grew enormously but Daniel’s health faltered. He eventually made the decision to move to San Francisco to retire, but we all knew what that really meant. I was resigned to never see him again.

In 1993, Shanti hosted our biggest, most star-studded fundraiser we had ever produced. It was a tribute to the recently departed entertainer Peter Allen, lost to AIDS, and the magnitude of celebrities who came to perform or pay their respects was like nothing I have ever seen. By that time I had become our director of public relations, and it was my job to corral the stars into the media room for interviews.

LilyTomlin Lipsynca Credit Ron GalellaCelebrities like Lily Tomlin, Barry Manilow, Lypsinka, Ann-Margret, and AIDS icon Michael Callen were making their way through the gauntlet of cameras in the crowded media room. I had tried to no avail to convince our headliner Bette Midler to make herself available to the expectant press, but as I stood in her dressing room pleading my case, she firmly declined, explaining that she had an early morning call for the filming of the television remake of Gypsy. I had tried to insist until she waved me away and started removing her panty hose right in front of me. I nearly tripped through the doorway during my frantic retreat.

Back up in the media room, one of my volunteers approached me with a look of shock and excitement on his face. He pulled me from the doorway. “I didn’t know he was going to be here,” he said with wide eyes. “I mean –“

“Who?” I asked. On my God. Tom Hanks? Richard Gere?

“He’s with Miss America, Mark,” he said. “They’re right behind me.” We both turned as the couple rounded the corner of the hallway. They entered the light of the media room and I barely kept a gasp from escaping.

Beautiful Leanza Cornett, who had been crowned Miss America, in part, by being the first winner to have HIV prevention as her platform, had a very small man at her side. His head bore the inflated effects of chemotherapy, which had apparently done little to stem the kaposi sarcoma (KS) lesions that were horribly visible across his face, his neck, his hands. His eyes were swollen nearly shut. In defiance of all this, his lips were parted in a pearly, shining smile that matched the one worn by his gorgeous escort.

I stepped into the media room, wanting to collect myself, to wipe the look of pity off my face. I swallowed hard and stepped into the doorway to announce them to the press.

Daniel Warner Leanza Cornett 93 Karen Ocamb“Ladies and gentlemen,” I said. “Miss America 1993 Leanza Cornett, escorted by Mr. Daniel Warner, co-founder of the Los Angeles Shanti Foundation.”

The couple walked into the bright light and several flashes went off at once. And then the condition of Miss America’s companion dawned on the camera crews. A few flashes continued, slowly, like a strobe light, and across the room a few of the photographers lifted their eyes from their equipment to be sure their lenses had not deceived them.

Daniel looked to me with a graceful smile, and it became a full, sunny grin as he looked to the beauty queen beside him and put his arm around her. She pulled him closer to her. Their faces sparkled and beamed – glorious, joyful, defiant – in the blazing light of the room.

That man, I thought to myself, that brave, incredible man is the biggest star I have ever seen.

And then the pace of the flashes began to grow as the photographers realized they were witnessing something profound. The couple walked the path through the room and toward the other door. “Just one more, Mr. Warner?” one suddenly called out. “Miss America! Just another?” The room became a cacophony of fluttering lenses and calls to look this way and that, all of it powered by two incandescent smiles.

Daniel and Leanza held tight to each other, their delight lifted another notch as they basked in their final call. Every moment of grace, every example of bravery and resilience I have known from people living with HIV, can be summed up in that glorious instant of joy and empowerment.

“Boss!” I said to him as they exited the room. “I didn’t know you would be here. It’s just… so great.”

He winked at me. “I’ll be around,” he said. “I brought my whole family with me tonight. I need to get to the party and show off my new girlfriend!” The three of us laughed, and then I watched Daniel and Miss America, arm in arm, disappear down the hall and into the reception.

Only months later, I was at my desk in Atlanta in my new position as director of a coalition of people living with HIV when I received a phone call.

“Mark, this is Daniel,” said a weakened voice. “Monday is my birthday, and I thought that might be a good day to leave.” Daniel had always been fiercely supportive of the right of the terminally ill to die with dignity and on their own terms. We shared some of our favorite memories of our days at Shanti and I was able to thank him for his faith in me and setting into motion a lifetime of work devoted to those of us living with HIV.

Daniel P. Warner, as promised, died on his birthday on Monday, June 14, 1993. He was 38 years old.

(Photo credits: Daniel Warner by Jim Blevins; Lily Tomlin and Lypsinka by Ron Galella; Daniel Warner and Leanza Cornett by Karen Ocamb.)

Mark

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